Papayaya Fitness
  • Home
  • About
  • Fitness & Nutrition
    • 12-Week Wholesome Transformation Plan
    • Personal Training
    • Nutrition Coaching
    • Small Group Training
  • Events & Retreats
    • Fit & Flow Retreat
  • BLOG
    • Fitness Hub
    • Nutrition Hub
    • Healthy Habits Hub
    • Wellness Hub
  • Contact
Select Page
Is Coffee Really That Bad for You?

Is Coffee Really That Bad for You?

by Iwona | Feb 14, 2025 | Nutrition Hub, Real-Life Nutrition for Busy People

The truth about caffeine, sports performance and whether you should cut back on it I get it – coffee is life. The smell, the warmth, that first glorious sip in the morning… it’s a daily ritual. But as a personal trainer and nutrition coach I hear it all the time...
Why Did I Suddenly Gain 2 kg Overnight? The Truth About Weight Fluctuations

Why Did I Suddenly Gain 2 kg Overnight? The Truth About Weight Fluctuations

by Iwona | Feb 5, 2025 | Nutrition Hub, Weight Loss Without the Nonsense

Stop stressing over the scale! Here’s what’s really happening when your weight jumps overnight. As a personal trainer and nutritionist at Papayaya Fitness I often hear complaints from clients who are devastated by an unexpected jump on the scale. They’ve been training...
Why Carbs Are Your Fitness Ally: Busting Myths About Carbs, Weight Loss and Muscle Growth

Why Carbs Are Your Fitness Ally: Busting Myths About Carbs, Weight Loss and Muscle Growth

by Iwona | Feb 2, 2025 | Nutrition Hub, Weight Loss Without the Nonsense

Carbs fuel your workouts, protect your muscles, aid weight loss and keep your metabolism thriving. As a personal trainer and nutritionist I’ve seen too many clients unnecessarily fear carbohydrates. But did you know carbs are critical for your fitness goals? From...
5 Perfect Post-Workout Snacks to Refuel Your Body (100-200 Kcal Each)

5 Perfect Post-Workout Snacks to Refuel Your Body (100-200 Kcal Each)

by Iwona | Jan 30, 2025 | Real-Life Nutrition for Busy People

Fuel your fitness journey with easy protein-packed snacks that keep you energized and aid recovery. When you’ve just smashed a workout, your body deserves the right fuel to recover, rebuild and keep you energised for the rest of the day. Post-workout nutrition is...
Why Eating Too Often or Too Much Could Be Harming Your Health

Why Eating Too Often or Too Much Could Be Harming Your Health

by Iwona | Jan 26, 2025 | Nutrition Science Made Simple

Explore the hidden risks of binge eating and frequent meals on your body and how to develop healthier habits. In today’s fast-paced world eating habits have shifted dramatically. From mindless snacking during screen time to indulging in comfort food after a long day,...
5 Essential Nutrition Tips to Reclaim Your Energy and Thrive

5 Essential Nutrition Tips to Reclaim Your Energy and Thrive

by Iwona | Nov 22, 2024 | Nutrition Science Made Simple

Fuel Your Life, Reclaim Your Energy In today’s fast-paced world women often find themselves caught in a cycle of stress, exhaustion and unhealthy snacking. Balancing demanding careers, personal responsibilities and social commitments often leaves little time or energy...

HI, I'M IWONA

Welcome to my blog - a space for women like you to find simple, powerful tips on holistic health, fitness and nutrition. I am here to help you feel strong, balanced and happy in your own skin.
Thrilled to have you on this journey!

LEARN MORE ABOUT ME

READY TO TAKE YOUR JOURNEY TO THE NEXT LEVEL?

Join our Fit & Flow Retreat in Sardinia, where you’ll experience a transformative blend of fitness & mobility, nutrition and relaxation. It's time to unleash your strength and reconnect with your body!

LEARN MORE ABOUT THE RETREAT


LATEST POSTS

  • Why the First 10 Minutes of Cardio Feels So Hard (And How It Gets Easier) [Part #2]
  • Why Do You Feel Exhausted After Just 20 Seconds of HIIT? The Science Behind That Sudden Burn [Part #1]
  • Is Coffee Really That Bad for You?
  • How to Build a Sustainable Habit of Regular Exercise (Even When All Motivation is Gone!)
  • Why Did I Suddenly Gain 2 kg Overnight? The Truth About Weight Fluctuations

COPYRIGHT PAPAYAYA FITNESS IWONA SCHÖPFLIN 2024 | TERMS & CONDITIONS | PRIVACY POLICY | RETREAT BOOKING POLICIES