The Latest
How to Stick to New Year’s Resolutions: Expert Tips from a Personal Trainer
Are you tired of making New Year’s resolutions that don’t stick? Discover how to set realistic goals, plan for obstacles and build lasting habits with these expert tips from personal trainer Iwona Schöpflin. Start small, stay consistent and make 2025 the year your resolutions finally become reality!
How to Survive Christmas Without Gaining Weight: Stay Active and Eat Well This Festive Season
Struggling to stay active and manage indulgence during the holidays? This ultimate guide by outdoor personal trainer Iwona Schöpflin will help you enjoy the festive season guilt-free with practical tips for staying active and eating well.
Why Corporate Women Need Fitness Retreats: 5 Ways to Boost Performance
Discover why fitness retreats are more than just a getaway for busy corporate women. From reducing stress to improving physical health and fostering mental clarity, these retreats offer a unique opportunity to recharge and realign.
Your Ultimate Guide to Dressing for Outdoor Workouts in Winter: Stay Warm, Dry and Comfortable
Wondering how to stay warm, dry and comfortable while working out outdoors this winter? Discover the ultimate guide to dressing for winter workouts, from layering techniques and must-have accessories to tips for braving rain, wind and cold.
Take Your Workout Outdoors: The Transformative Power of Green Exercise
Discover the transformative power of outdoor workouts. From boosting mood and energy to improving fitness and focus, find out how green exercise can you achieve your health goals naturally. Explore why nature is the ultimate gym!
Should You Exercise with a Cold? Your Personal Trainer’s Guide to Staying Active and Safe
Should you exercise with a cold? Learn when it’s safe to work out, which symptoms to watch for, and the best gentle alternatives to keep you healthy and active.