Three Key Elements of an Effective Exercise Program

Three Key Elements of an Effective Exercise Program

Three types of exercise that must be included in an effective and well-rounded exercise program We all have our favourite ways of exercise. Some would swear by yoga, while others choose running or weightlifting as their main training component. But is doing cardio...
How To Fit Exercise Into A Mum’s Life

How To Fit Exercise Into A Mum’s Life

Is it possible to be a fit mum? Of course!

Being a busy mum doesn’t preclude you from staying active. On the contrary – it opens up a whole lot of fantastic possibilities you have never thought about (or didn’t dare to try). There has never been a better time to get started.

How To Beat Your Sugar Cravings

How To Beat Your Sugar Cravings

Let’s face it – sugar cravings affect every mum. Learn what’s behind them and how to beat these unhealthy eating habits. Have you found yourself consuming a pack of chocolate biscuits in one sitting and yet wanting more? Rummaging through the kitchen cupboards...
Master Your Lunge: Basics And Variations

Master Your Lunge: Basics And Variations

Lunge: the exercise we love to hate. It challenges your balance, it makes your knees wobble and it makes you work really hard.
Yet it is one of my favourites (and I believe this is true for any personal trainer), for many reasons.
Master your technique with this simple tutorial to make sure you’re doing them right!

How To Effectively Strengthen Your Pelvic Floor Muscles

How To Effectively Strengthen Your Pelvic Floor Muscles

It often starts just after you’ve had your baby. At first, you might think it’s just an accident. After all you’ve just given birth and your pelvic floor was under a great strain. But then it happens again, and again, when you cough, laugh or lift a shopping bag off the floor. Exercise classes prove challenging not because you aren’t fit, but because jumping makes you wee accidentally.
But you don’t have to put up with it.

Abdominoplasty Fitness Rebuilt: Phase 1

Abdominoplasty Fitness Rebuilt: Phase 1

If you’re reading this page you are probably considering or already had your tummy tuck done. Abdominoplasty is a big operation and you must allow proper recovery time.

But once you’re through the full three months post op, you are mostly encouraged to get back to your fitness routine. Easier said than done? Where do you start?