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Is Coffee Really That Bad for You?

Is Coffee Really That Bad for You?

Coffee: beloved morning ritual, workout booster or a sneaky source of jitters? Many of my clients wonder if they should quit coffee altogether, but is it really that bad? Let’s dive into science, bust most common myths and figure out how to enjoy coffee without overdoing it.

Why Did I Suddenly Gain 2 kg Overnight? The Truth About Weight Fluctuations

Why Did I Suddenly Gain 2 kg Overnight? The Truth About Weight Fluctuations

Have you ever stepped on the scale after a weekend out and felt devastated by a sudden 2 kg weight gain? Don’t panic – it’s not fat! In this post, I’ll explain how glycogen storage, water retention and other natural fluctuations affect your weight and why the scale isn’t the best progress tracker.

Popular Reads

Is Coffee Really That Bad for You?

Coffee: beloved morning ritual, workout booster or a sneaky source of jitters? Many of my clients wonder if they should quit coffee altogether, but is it really that bad? Let’s dive into science, bust most common myths and figure out how to enjoy coffee without overdoing it.

Your Ultimate Guide to Dressing for Outdoor Workouts in Winter: Stay Warm, Dry and Comfortable

Wondering how to stay warm, dry and comfortable while working out outdoors this winter? Discover the ultimate guide to dressing for winter workouts, from layering techniques and must-have accessories to tips for braving rain, wind and cold.