Postural Exercise Explained

Postural Exercise Explained

You don’t stand up straight because you just remember about it. Nobody can remember about it all the time, yet there are people who always maintain a good posture and people who can’t do it regardless of how hard they try.

There is a better, scientific and measurable reason behind this. Let me briefly explain what causes bad posture and how it can be fixed or improved.

Papayaya Fitness at Expat Expo Basel 2020

Papayaya Fitness at Expat Expo Basel 2020

Papayaya Fitness at Expat Expo Basel 2020 Following the huge success last year we’ll be taking part in Basel Expat Expo again. Please visit our Stand 30 on Sunday, February 9th. Admission is free! Papayaya will be holding a lucky draw with fantastic prizes to...
Three Key Elements of an Effective Exercise Program

Three Key Elements of an Effective Exercise Program

Three types of exercise that must be included in an effective and well-rounded exercise program We all have our favourite ways of exercise. Some would swear by yoga, while others choose running or weightlifting as their main training component. But is doing cardio...
How To Fit Exercise Into A Mum’s Life

How To Fit Exercise Into A Mum’s Life

Is it possible to be a fit mum? Of course!

Being a busy mum doesn’t preclude you from staying active. On the contrary – it opens up a whole lot of fantastic possibilities you have never thought about (or didn’t dare to try). There has never been a better time to get started.

How To Beat Your Sugar Cravings

How To Beat Your Sugar Cravings

Let’s face it – sugar cravings affect every mum. Learn what’s behind them and how to beat these unhealthy eating habits. Have you found yourself consuming a pack of chocolate biscuits in one sitting and yet wanting more? Rummaging through the kitchen cupboards...
Master Your Lunge: Basics And Variations

Master Your Lunge: Basics And Variations

Lunge: the exercise we love to hate. It challenges your balance, it makes your knees wobble and it makes you work really hard.
Yet it is one of my favourites (and I believe this is true for any personal trainer), for many reasons.
Master your technique with this simple tutorial to make sure you’re doing them right!