Fit & Flow Fitness and Mobility Retreat
10-17 May 2025 | Soul Valley, Sardinia
From €1950 | Spa & Pool
RETREAT DETAILS
- 7 nights in a stunning single or double room
- Vegetarian breakfast, lunch, snack & dinner
- Access to pool & spa
- Language: English
Unleash Your Strength • Reconnect with Your Body
Escape the pressures of everyday life and get fit in beautiful Sardinia!
Fit & Flow Fitness and Mobility Retreat is designed specifically for busy women looking to recharge and refocus. This retreat combines energy, fitness and relaxation, offering the perfect balance for all levels.
You will relax, soak up the sun, connect with like-minded people, explore the beautiful surroundings and get fit and healthy—all while having a great time!
Whether you want to improve mobility, boost strength, enhance flexibility, lose weight or simply take time to reconnect with yourself, this retreat will leave you feeling rejuvenated and empowered.
Fitness • Mobility Flow • Yoga • Healthy Habits Coaching
PROGRAM HIGHLIGHTS
The true essence of this retreat lies in a perfect blend of energy, fun and movement with moments of relaxation.
Kickstart your mornings with an energizing mobility flow to wake up your body, followed by strength or cardio sessions that boost your stamina and tone your muscles.
Iwona and Lidia will guide you through a variety workouts, mixing fitness and flexibility moves tailored for all levels—so whether you’re new or experienced, you’ll feel empowered to go further!
After a delicious lunch, take time to relax by the pool, explore Sardinia or unwind in the spa. In the evenings restore your energy with yoga and reflect on your day, leaving you refreshed and ready for more!
SAMPLE RETREAT DAY
07:45 – 08:15 Mobility Flow
08:15 – 09:15 Total Body Conditioning
09:30 – 10:00 Breakfast
11:30 – 12:30 Healthy Habits Workshop*
13:00 – 14:00 Lunch
17:30 – 18:30 Restorative Yoga
19:00 – 20:00 Dinner
Times and sessions vary daily to promote balanced fitness and relaxation. Outdoor sessions are held where possible to take advantage of the breathtaking surroundings.
*we will be holding two Healthy Habits Workshops during the retreat.
FEATURES
- Styles: Fitness, Mobility Flow, Yoga
- Workshops: Healthy Habits Coaching
- Group Walks and Activities
- Skill Level: Beginner, Intermediate, Advanced
- Additional Services Available:
Personal Training €100/60min
Massage €90/60min
PRICES
Double Room (per person):
€1950
Single Room:
€2350
Healthy vegetarian meals and spa access included.
Limited spaces!
TAKE A PEEK INTO WHERE YOU’LL BE STAYING
In between sessions take time to explore the stunning coastline, relax by the pool or indulge in the spa.
Relax at the sea view pool
Nutritious freshly prepared vegetarian food
Your hosts: Iwona and Lidia
Filled with light yoga room at Soul Valley
Spacious and comfortable bedrooms
Outside veranda at Soul Valley
Pure relax
Your retreat place at Soul Valley
Veranda sea view
Lidia
Iwona
Soul Valley
THE ROOMS
Choose from spacious single or double rooms, each thoughtfully decorated with heart and soul. You will find a comfortable bed, an en-suite bathroom with vegan body care products and a peaceful veranda or terrace to relax and unwind.
Equipped with modern comforts like Wi-Fi and air-conditioning these rooms ensure you’ll feel right at home while you recharge.
THE SPA
Recharge in the large sea-view pool surrounded by comfortable bamboo sun beds and shaded lounge areas. Indulge in the soothing Turkish bath, jacuzzi and both Finnish and infrared saunas.
The spa’s serene ambiance will help you unwind and rejuvenate, making it the perfect complement to the retreat’s physical activities.
THE FOOD
You will love the fully vegetarian menu crafted from fresh organic ingredients sourced from local farmers. Start your day with a healthy breakfast on the sea-view veranda, savor a light and energizing lunch and end with a satisfying dinner designed to nourish your body and fuel your fitness goals. Fresh juices, Italian coffee, teas and mocktails are also available throughout the day to keep you refreshed.
This is your time to unwind. Reserve your space today!
MEET YOUR HOSTS
IWONA SCHÖPFLIN
As a passionate ACE-certified Personal Trainer and Health and Nutrition Coach Iwona is here to inspire and motivate you. She runs a successful fitness and nutrition coaching business in Basel, Switzerland, helping women transform their bodies and minds.
Her precision and results-driven approach will push you to achieve more than you ever thought possible. She’s got the skill to help you reconnect with your body and wake up muscles you didn’t even know you had.
Her energy and dedication are unmatched and you’ll leave every session feeling stronger, more confident and inspired – but also completely knackered.
LIDIA MARIOTTI
Lidia brings an extraordinary energy to every session.
She is a vibrant Sardinian mobility and yoga instructor with a background in gymnastics and a deep passion for movement.
Upon completion of a 200 and 300-hour teacher training and having qualified as an Animal Flow instructor in Madrid, Milan and Colorado, Lidia can uniquely blend movement techniques to create sessions that aren’t just exercises; they’re an experience.
Her passion for movement and creative teaching will leave you inspired and invigorated to transform the way you move, feel and live.
PRACTICAL THINGS TO KNOW
Check-in Saturday from 3 pm
Check-out Saturday before 10 am
Alcohol-free retreat
(Electrical) smoking only in designated area
Minimum age 18
Additional 1-on-1 training sessions available
Additional massage available/ must be pre-booked before arrival
Frequently Asked Questions
ABOUT THE RETREAT
Is the retreat suitable for beginners?
Yes, the retreat is designed for all fitness levels including beginners. Our expert trainers will guide you through each session, ensuring personalised support and modifications as needed.
What does a typical day look like?
Here’s a sample daily schedule:
07:45 – 08:15 Mobility Flow
08:15 – 09:15 Total Body Conditioning
09:30 – 10:00 Breakfast
11:30 – 12:30 Healthy Habits Workshop
13:00 – 14:00 Lunch
17:30 – 18:30 Restorative Yoga
19:00 – 20:00 Dinner
Please note that activities will vary slightly depending on the day.
Can I skip an activity if I prefer?
Absolutely! This is your retreat, so you are welcome to skip any activity and spend your time as you like.
What are the check-in and check-out times?
Check-in is from 3 pm on Saturday, and check-out is by 10 am the following Saturday.
What’s included in the retreat?
Your retreat includes 7 nights of accommodation, all meals (breakfast, lunch, snack, and dinner), daily fitness and yoga sessions, access to the pool & spa and two healthy habits workshops.
What's not included in the retreat price?
The retreat price does not include flights, airport transfers, or travel to and from the retreat location. Additionally, any extra services like massages, personal training sessions, or health and travel insurance are not included. Be sure to budget for these as they are optional but highly recommended for a more personalized experience.
What is the weather like?
In May, the weather in Sardinia is generally sunny and warm, with daytime temperatures ranging between 20-25°C (68-77°F). It can be cooler in the evenings, so it’s a good idea to bring a light sweater or jacket.
What kind of clothing should I pack?
We recommend bringing comfortable workout clothes, swimwear, and casual wear for the evenings. Also, don’t forget your yoga gear and a light jacket for cooler evenings.
What should I bring with me?
We recommend packing the following essentials for a comfortable stay:
- Sunscreen (for sun protection)
- A swimsuit (for pool use)
- A hat and sunglasses (to protect yourself from the sun)
- A refillable water bottle (to stay hydrated during activities)
- You may also want to bring comfortable workout clothes, casual wear for lounging, and a journal if you like to reflect during your downtime.
What is the cancellation policy? Can I get a refund if I can't attend?
Our cancellation and refunds policy offers flexibility depending on the chosen rate and how far in advance you cancel.
If you cancel within the eligible time frame, you will receive a partial or full refund, minus the non-refundable deposit.
Early Bird Rate Cancellation Policy:
- 50% refund (less the €550 deposit) for cancellations made before January 10th, 2025.
- 25% refund (less the €550 deposit) for cancellations made between January 11th and March 10th, 2025.
- No refunds will be issued for cancellations made after March 10th, 2025.
Standard Rate Cancellation Policy:
- 100% refund (less the €550 deposit) for cancellations made before March 10th, 2025.
- 50% refund (less the €550 deposit) for cancellations made between March 11th – April 10th, 2025.
- No refunds will be issued for cancellations made after April 10th, 2025.
Please refer to our full terms and conditions for detailed information.
ABOUT THE LOCATION AND TRANSPORT
Where is Soul Valley located?
Soul Valley is nestled in the serene countryside of south Sardinia, offering a peaceful and beautiful environment for your retreat experience.
How far is the airport?
The nearest airport is Cagliari-Elmas Mario Mameli, about a 45-minute drive from Soul Valley.
Are transfers included?
Transfers are not included in the retreat price, but we can help you arrange one upon request.
How do I get to Soul Valley from the airport?
The easiest way is to take a taxi from the airport. Alternatively, you can rent a car to explore the island on your own. If you prefer a transfer, let us know in advance, and we’ll arrange one for you (additional cost applies). We also have a WhatsApp group where you can connect with other guests to share a taxi or rental car.
How far is the beach from Soul Valley?
The beach is just a short drive from Soul Valley, making it easy to enjoy Sardinia’s beautiful coastline.