NUTRITION HUB

Nutrition science made easy – your ultimate guide to healthy eating

Papayaya Fitness Nutrition Hub

Healthy eating doesn’t have to be complicated.

Forget crash diets, forget guilt – you’ll find here just simple and science-backed nutrition tips to help you feel your best.

Our Nutrition Hub covers everything from easy, balanced meals ideas to smarter food choices. Plus we added plenty of nutrition science broken down in a way that actually makes sense. We firmly believe that when you understand how food fuels your body, you’ll find staying on track a whole lot easier.

Oh, and yes – delicious, no-fuss recipes included.

The Latest in: Nutrition

Featured

Why Carbs Are Your Fitness Ally: Busting Myths About Carbs, Weight Loss and Muscle Growth

As a personal trainer and nutritionist I’ve seen too many clients unnecessarily fear carbohydrates. But did you know carbs are critical for your fitness goals? From powering the Krebs cycle to protecting muscle tissue, let’s dive into why you should embrace the right carbs to fuel your body and thrive!

5 Perfect Post-Workout Snacks to Refuel Your Body (100-200 Kcal Each)

After a great workout your body craves the right fuel to recover and rebuild. These 5 protein-packed snacks are under 200 kcal, easy to prepare and perfect for helping your muscles recover. Learn why post-workout nutrition is essential and get inspired by these tasty ideas!