Choosing the right personal trainer is all about finding someone that can connect with you on a personal level. You want a trainer that knows what you’re going through and has conquered the very same challenges you’re facing.
I started getting into fitness at the age of 23 and quickly turned from an unhealthy overweight girl into a strong woman that loves running and living a healthy lifestyle.
With plenty of training experience in the UK, along with ACE Fitness Personal Training, Pre and Postnatal Exercise and a Mind-Body ACE Fitness Specialist qualification, you’re in extremely safe hands with me.
After two kids and three abdominal surgeries I am here to tell you that fitness can be achieved wherever you start from so long you follow doctor’s order and then build your strength back up gradually and correctly.
I want to keep you motivated and excited. I built my services around making the workouts both challenging and fun. You will feel encouraged to push yourself to the limit. As I have been in your shoes before, I know from personal experience what it takes to go through pregnancy and maintain a high level of fitness afterward too. I recognise that everybody has different needs, and my sessions will be catered to help with your specific needs.
The training I offer is all built around keeping you active and healthy at all times. But, there are also built-in training services to help you stay in good physical condition and free from injuries. This includes postural correction exercises to undo all the bad effects of modern life like lower back pain and rounded shoulders.