Choosing the right personal trainer is all about finding someone that can connect with you on a personal level.
You want a trainer that understands what you’re going through and has conquered the very same challenges you’re facing.
I am a Personal Trainer and Health & Nutrition Coach in Riehen focused on helping English speaking community with their health & fitness goals:
+ truly passionate about fitness
+ a mum
+ an advocate for creating an active lifestyle that will change your life forever
HI! I AM IWONA,
Nine years ago I decided to leave behind an office job and follow my passion – helping others take the very best care of themselves, eat healthier, move more and feel happy in their bodies again.
Why?
Because I so well understand how difficult it can be to juggle a professional career with motherhood, social life and family demands and at the same time trying to eat healthy and stay active.
I am over 40, a busy mum of two, who’s been through three abdominal surgeries and moved countries seven times. I can tell you it is incredibly hard to stay on top with your health when so much is going on around!
BUT AS YOUR PERSONAL TRAINER AND NUTRITION AND HEALTH COACH I WILL SHOW YOU THAT IMPOSSIBLE CAN BECOME POSSIBLE
I won’t bore you with the long list of all titles and qualifications in health and fitness I collected on the way.
The truth is helping others lead healthy and active lifestyle became my passion and my mission.
In the past nine years I’ve helped many women like you find their way back to feeling comfortable and confident in their bodies. My most committed clients lost over 10kg, returned to regular exercise after an injury, switched from very sedentary to very active, sprint uphill with confidence or simply accomplished a 5k run.
MY SECRET?
Holistic approach to health and fitness combined with exercise in the fresh air.
I believe a healthy lifestyle is so much more than exercise and nutrition. Everyone knows they should exercise and eat healthy food, yet most of us fail to do so, right? Lifestyle factors like stress or lack of sleep impact our ability to choose a healthy meal or go for a run.
I will teach you how to abstain from cravings, break bad habits and enjoy nutritious food without guilt.
I will get you out in the green to get moving. I observe your form and fine-tune the workout to make sure you achieve optimal results. Every single workout is individually tailored to you, whether you are just beginning your fitness journey or are already well on your way.
My only requirement is your commitment, and in return you will have my full support along the way.
Together we will create a roadmap to your fitness goals including not only exercise and nutrition, but also stress management and establishing healthy sleep habits.
I believe in a new fit, fierce and fabulous you!
