My training is based on three principles: survival, pilates and good posture
I can guide you safely through a balanced exercise program whether you are a complete beginner, a new mum or already a very fit person.
I believe in passion and I know everyone is capable of beginning a new healthy lifestyle. I will help you stay focused and motivated as long as you promise to stay committed to your goals and do your homework. Yes, regular homework is a part of the deal!
Whatever we do my focus is always on core stability and good posture. I take pride not only in guiding my clients through exercises, but also in teaching them to become independent and be able to exercise safely and effectively on their own.
Please note: I don’t do body building (but of course I have a sound knowledge of anatomy ). I simply do not care about muscle definition here or there. It comes with time even when you don’t try hard.
I teach whole body movements and my training is functional. This means I want you to be able to get up quickly, run fast, lift with confidence, shift safely, jump injury free in multiple directions, climb over and crawl under. Gaining confidence and building super strong core takes time, so we start gently and with fundamentals. As soon as I notice progress, we move to more complex movement patterns, until your body will be able to do quite remarkable things (imagine climbing up and down the stairs in a plank position?)
I do teach this is in nature, in parks and within the city architecture – perfect setting for social distancing rules!
Besides, we don’t live in the gym, so why restrict ourselves to a gym floor?
My most committed clients lost up to 10kg, returned to regular exercise after an injury, switched from very sedentary to very active, sprint uphill with confidence or simply accomplished a 5k run.
It’s never too late to change your life. If you’re ready to change yours, give me a shout. Let’s meet for a personal consultation.