PERSONAL TRAINING + NUTRITION COACHING
RIEHEN, BASEL AND ONLINE
Are you ready to change your life?
Let me help you to become fit and happy in your own skin!
HI, I AM IWONA
I am not your average one-size-fits-all personal trainer. I don’t give out pre-made 12-week programs only to count reps for you.
I get up every day to do something I love – inspiring people to get out in the fresh air, get active, healthy and happy.
I believe in you more than you believe in yourself, because I have seen amazing changes in my clients and know how much you are capable of.
My clients see great results, often becoming the most fit they’ve been in their life.
I believe a healthy lifestyle is so much more than exercise and nutrition! Lifestyle factors like stress, lack of fresh air and sleep make us reach for sugary food and favour sofa over a workout. (Right?)
Nine years experience of working as a Personal Trainer and being a Health & Wellness Coach and a Sports Nutrition Specialist taught me there are smart ways to break the unhealthy habits cycle.
My individually tailored programs balance exercise, nutrition and smart habit coaching in proportions that work for you in your life.
DOES THIS SOUND LIKE YOU?
- Your weight has been steadily creeping up and you don’t know how to stop it
- Years of desk jobs and looking after your children have left you with back pain
- You’ve lost confidence and don’t like what you see in the mirror anymore
- You’ve joined gyms and tried multiple fitness plans with no results
- You’ve tried detoxes and every diet going, but you still end up binging and gaining weight
- You feel stuck and as if don’t belong anymore, and you so desperately want to feel fit, attractive and happy in your own skin again
- You know regular exercise and good eating habits would change how you feel, but don’t know where to start
IT DOESN’T HAVE TO BE YOU. IMAGINE YOURSELF…
- Doing a full push up and feeling the muscles in your body activating
- Slowly but steadily shedding these unwanted pounds
- Standing in front of the mirror in a beautiful new dress and smiling
- Walking confidently, head high, chest open and body strong
- Realising you haven’t had back pain for a while
- Exercising regularly, because as an active person that’s simply what you do
- A diet? You don’t do diets! As a healthy person you eat nutritious food and still enjoy the occasional slice of cake or a drink
IMAGINE YOURSELF FIT, HEALTHY AND HAPPY. YES, THAT CAN BE YOU!
MY COACHING SERVICES
12-WEEK WHOLESOME TRANSFORMATION PLAN
Personal Training + Nutrition + Healthy Habits Coaching
If you want to feel fit, happy and confident in your own skin, this is the plan for you.
My signature program combines outdoor personal training with custom nutrition and wellness coaching to set you up for success.
We will focus not only on building a strong body and great stamina, but also on developing healthy habits step by step to help you eat better and feel amazing.
PERSONAL TRAINING
Whether you are looking to kickstart your health journey, shift some weight, tone your body before a big event or get fit like never before, I’ve got you covered.
Are you ready to crush your health and fitness goals?
NUTRITION COACHING
Learn how to eat for a healthier and more fulfilling lifestyle and say no to fad diets.
Let’s create a personalised nutrition plan that fits in your life and with a little practice will become truly effortless.
SMALL GROUP TRAINING
Get fit with like minded people and together sweat off unwanted pounds, improve your strength tone your body.
Nothing energises you more for the day than a morning training in the green!
THEY TRUSTED ME
Training with Iwona not only improved my strength and my fitness level, it made me discover lots of things about myself and my body and also fall in love with training outdoors! With her guidance and support I reached a level of fitness way beyond my initial goals. Her custom made exercise routines and her empathy always make me feel great after our sessions, no matter the weather or the early hours!
Thank you, Iwona, for challenging, inspiring and keeping us moving!!
Ana
Basel, CH
Iwona is the only fitness trainer who got me to stick to my program and see results. She is just the right combination of challenging and relaxed that makes me want to work harder – plus she is excellent company! Cannot recommend her enough.
Lisa
Basel, CH
Iwona is an incredible trainer. She is extremely knowledgeable, motivated and fun to work with. She has transformed my post baby body. Nothing is to much for her and she goes above and beyond to help you and make you feel that you can do this. I highly recommend her whatever your fitness level is!
Clemmie
Basel, CH
Even on those days where you feel like you want to cuddle up on a sofa with a pot of tea, Iwona manages to get you excited for her lesson within a heart beat.
I get great tips every session, which I can use at home as well. What I like most about lessons at Papayaya Fitness, is that your weaknesses and strengths are always taken into account. And of course being outdoors.
Every lesson with Iwona gives me energy and makes me feel fitter!
Quirine
Basel, CH