Outdoor Fitness Training
PERSONAL AND SMALL GROUP TRAINING IN RIEHEN & BASEL
Fitness Services in English in Riehen & Basel
Have you been out in the fresh air today?
Are you lacking energy and struggling to stay fit? Have years of desk jobbing or looking after your children caused back pain and other physical problems? If you’ve answered yes to these questions, then my outdoor personal training services are ideal for you. They are tailor-made for people like you that want to make a change to their lifestyle.
My services are designed to prove to you that no matter how busy you think you are, there’s always time for a workout to make you feel good. My Basel based fitness services will take you out in the green and get you moving. Exercise with others like you in your area, get some fresh air while getting fitter and stronger and combat the flabby pounds together.
Earn your daily dose of vitamin D and feel revitalised, healthier and happier!
My outdoor training services are suitable for different people of varying experience levels. Whether you are looking to maintain your fitness levels during or after pregnancy, you would like to shift some weight or prepare your body for a long healthy and fit life, I can help you.
I offer a range of individual training packages for English speaking people in Riehen, Basel.
My services will help you dramatically improve your fitness and shape your body, whether you want to train one on one with an experienced personal trainer or in a small group with your friends.
FITNESS SERVICES FOR MUMS
My fitness services for mums are designed to meet the specific needs of pre and postnatal clients, focusing on good posture and core work.
Whether you are looking to maintain your fitness levels during or after pregnancy, you would like to shift some weight or prepare your body for a long healthy and fit life as a mum, I can help you.
Every service I offer is built around the same goal: to help Riehen/ Basel based English speaking people like you connect, find their way back to a place where they feel comfortable and confident in their body.
Enjoy getting stronger and fitter with the help of an English speaking trainer!
It doesn’t matter how long it’s been since you last exercised, you can always achieve something with the right guidance. So, stop feeling down and unattractive and start being active and feeling fantastic once again.
I get great tips every session, which I can use at home as well. What I like most about lessons at Papayaya Fitness, is that your weaknesses and strengths are always taken into account. And of course being outdoors.
Every lesson with Iwona gives me energy and makes me feel fitter!“
Recently moved to Riehen personal trainer truly passionate about fitness + a mum + an advocate for creating an active lifestyle that will change your life forever.
I am thrilled you are here.
ACE Fitness certified Personal Trainer
ACE Certified Health and Wellness Coach
Mind-Body Fitness Specialist
Pre and Postnatal Exercise Specialist