by Iwona | Feb 5, 2025 | Nutrition Hub, Weight Loss Without the Nonsense
Stop stressing over the scale! Here’s what’s really happening when your weight jumps overnight. As a personal trainer and nutritionist at Papayaya Fitness I often hear complaints from clients who are devastated by an unexpected jump on the scale. They’ve been training...
by Iwona | Feb 2, 2025 | Nutrition Hub, Weight Loss Without the Nonsense
Carbs fuel your workouts, protect your muscles, aid weight loss and keep your metabolism thriving. As a personal trainer and nutritionist I’ve seen too many clients unnecessarily fear carbohydrates. But did you know carbs are critical for your fitness goals? From...
