by Iwona | Feb 14, 2025 | Nutrition Hub, Real-Life Nutrition for Busy People
The truth about caffeine, sports performance and whether you should cut back on it I get it – coffee is life. The smell, the warmth, that first glorious sip in the morning… it’s a daily ritual. But as a personal trainer and nutrition coach I hear it all the time...
by Iwona | Jan 30, 2025 | Real-Life Nutrition for Busy People
Fuel your fitness journey with easy protein-packed snacks that keep you energized and aid recovery. When you’ve just smashed a workout, your body deserves the right fuel to recover, rebuild and keep you energised for the rest of the day. Post-workout nutrition is...
