12-WEEK WHOLESOME TRANSFORMATION PLAN
My #1 Fitness & Nutrition Program for those who want to feel happy in their own skin
Are you looking to kickstart your health journey, create healthier eating habits, shift some weight or get fit like never before?
My unique program combines tailored exercise sessions, nutrition and healthy habits coaching to build a roadmap to your fitness goals.
Learn how to enjoy nutritious food without guilt, how to finally lose these unwanted pounds and feel happy in your body again.
I firmly believe that a healthy lifestyle extends beyond just exercise and nutrition. We all know how important it is to stay active and eat well, yet many of us struggle to do so, often due to lifestyle factors like stress and lack of sleep.
That’s where I come in. I’m here to guide you in overcoming cravings, breaking bad habits, and embracing nutritious eating without any guilt.
I’ll motivate you to get outdoors and get moving, making sure that each workout is tailored specifically to you, your fitness goals and even your mood!
All I ask for is your commitment, and in return, you’ll receive my unconditional support every step of the way. Together, we’ll map out a feasible plan to achieve your fitness goals, encompassing not only exercise and nutrition but also stress management and healthy sleep habits.
I’m dedicated to helping you become the best version of yourself – fit, fierce, and absolutely fabulous! Let’s embark on this journey together towards a healthier, happier you.
HOW DOES IT WORK?
FREE CONSULTATION
Close your eyes and imagine the very best of yourself: active, healthy and happy.
How does it feel? I want to hear your dreams.
Together we will create a roadmap to help you get where you want to be and feel happy in your body again.
PERSONAL TRAINING
Let’s get out in the fresh air.
I will observe your form and fine-tune the workout to help you get fit like never before.
My training style is inspired by functional training, endurance training, pilates, calisthenics and mobility, and my focus is always on good posture, safety and solid core strength.
NUTRITION
Master a simple and effortless approach to nutrition and say no to fad diets.
Learn how to nourish your body with the right nutrients to give it strength and resilience. You will also log your food in an app and receive lots of practical tips and ideas on how to plan, shop for and cook your nutritious meals.
HEALTHY HABITS
Healthy lifestyle is so much more than exercise and nutrition. Stress, lack of sleep, poor food choices and not enough exercise all create a vicious circle of unhealthy behaviours.
Let’s explore what gets in your way and work on your habits step by step, to help you eat healthier, sleep better, smile more and become the very best of yourself.
12-WEEK WHOLESOME TRANSFORMATION PLAN
Personal Training + Nutrition and Healthy Habits Coaching
3000 CHF (3300 CHF)
one-off price for a 12-week plan
or 3x 1000 CHF/month
WHAT YOU GET:
| INCLUDED | SESSION COUNT |
|
75min |
|
23 sessions x 60min* |
|
60min |
|
11 coaching calls |
|
daily |
|
11 coaching calls |
|
1 grocery shopping tour |
*Do you need more flexibility? Other in-plan options available: 30, 60 and 90min long sessions 1, 2 or 3x/ week. Contact me for prices.
Are you ready to start your health journey?
Frequently Asked Questions
Who is this program for?
This program is for women that want to take charge of their health and make habits that stick, even when life gets hectic with work, family and travel. No more on-again, off-again routines! Just easy, everyday practices to keep you going strong and healthy.
Is this program suitable for beginners?
Yes, absolutely!
I am an experienced personal trainer who will guide you every step of the way.
Whether you’re just starting your fitness journey or looking to revamp your routine, I will tailor the program to what your body needs, making sure it’s both safe and effective.
Do I have time for this?
Yes, you do! This program is designed to teach you that an active and healthy routine can be a part of your lifestyle. We will explore your current needs and routines, figuring out small lifestyle changes that will have the biggest impact on your life. You will learn to take control of your nutrition and fitness, mastering how to make the most of the time you have.
With time, you will discover that when life gets stressful and busy, these small healthy lifestyle habits are the ones that give you the necessary energy kick to keep you going.
Do I have to commit to 2x 60min/ week of personal training? My weekly schedule is very busy.
Regular exercise is the key part of this program, but I recognise that two 60min personal training sessions might not be feasible for everyone.
I offer three different training session lengths: 30-, 60- and 90 minutes and you can choose from 1, 2 or 3 sessions a week (ask me for more details and pricing).
If you happen to be travelling during the program, we will schedule online training sessions to make sure you stay on track.
Do you offer meal plans?
I do not offer meal plans, and there’s a valid rationale behind it. Meal plans, along with the popular detox and other fad diets, tend to fail due to their excessive restrictions and longer term impracticality.
Instead of relying on meal plans that dictate what to buy, what to cook and how to eat, my coaching program emphasizes a shift in your relationship with food. Each week, you’ll receive one nutrition habit to focus on. No fad diets, no empty promises, just learning step by step how to eat heathily and nourish your body right. With consistent practice, these habits gradually will become truly effortless for life-long results.
How do I sign up for the program?
It’s simple! Fill out this very simple questionnaire and I will be in touch shortly to schedule a free consultation.
As nobody likes to buy a cat in a bag, let’s talk and see if you and I are a good fit, and whether you are ready to embark on this health journey with me.