NUTRITION HUB
Nutrition science made easy – your ultimate guide to healthy eating
Healthy eating doesn’t have to be complicated.
Forget crash diets, forget guilt – you’ll find here just simple and science-backed nutrition tips to help you feel your best.
Our Nutrition Hub covers everything from easy, balanced meals ideas to smarter food choices. Plus we added plenty of nutrition science broken down in a way that actually makes sense. We firmly believe that when you understand how food fuels your body, you’ll find staying on track a whole lot easier.
Oh, and yes – delicious, no-fuss recipes included.
The Latest in: Nutrition
Is Coffee Really That Bad for You?
The truth about caffeine, sports performance and whether you should cut back on it I get it - coffee is life. The smell, the warmth, that first glorious sip in the morning… it’s a daily ritual. But as a personal trainer and nutrition coach I hear it all the time from...
Why Did I Suddenly Gain 2 kg Overnight? The Truth About Weight Fluctuations
Stop stressing over the scale! Here’s what’s really happening when your weight jumps overnight. As a personal trainer and nutritionist at Papayaya Fitness I often hear complaints from clients who are devastated by an unexpected jump on the scale. They’ve been training...
Why Carbs Are Your Fitness Ally: Busting Myths About Carbs, Weight Loss and Muscle Growth
Carbs fuel your workouts, protect your muscles, aid weight loss and keep your metabolism thriving. As a personal trainer and nutritionist I’ve seen too many clients unnecessarily fear carbohydrates. But did you know carbs are critical for your fitness goals? From...