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Is Coffee Really That Bad for You?

Is Coffee Really That Bad for You?

by Iwona | Feb 14, 2025 | Nutrition Hub, Real-Life Nutrition for Busy People

The truth about caffeine, sports performance and whether you should cut back on it I get it – coffee is life. The smell, the warmth, that first glorious sip in the morning… it’s a daily ritual. But as a personal trainer and nutrition coach I hear it all the time...
5 Perfect Post-Workout Snacks to Refuel Your Body (100-200 Kcal Each)

5 Perfect Post-Workout Snacks to Refuel Your Body (100-200 Kcal Each)

by Iwona | Jan 30, 2025 | Real-Life Nutrition for Busy People

Fuel your fitness journey with easy protein-packed snacks that keep you energized and aid recovery. When you’ve just smashed a workout, your body deserves the right fuel to recover, rebuild and keep you energised for the rest of the day. Post-workout nutrition is...

HI, I'M IWONA

Welcome to my blog - a space for women like you to find simple, powerful tips on holistic health, fitness and nutrition. I am here to help you feel strong, balanced and happy in your own skin.
Thrilled to have you on this journey!

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LATEST POSTS

  • Why the First 10 Minutes of Cardio Feels So Hard (And How It Gets Easier) [Part #2]
  • Why Do You Feel Exhausted After Just 20 Seconds of HIIT? The Science Behind That Sudden Burn [Part #1]
  • Is Coffee Really That Bad for You?
  • How to Build a Sustainable Habit of Regular Exercise (Even When All Motivation is Gone!)
  • Why Did I Suddenly Gain 2 kg Overnight? The Truth About Weight Fluctuations

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