by Iwona | Feb 2, 2025 | Nutrition Hub, Weight Loss Without the Nonsense
Carbs fuel your workouts, protect your muscles, aid weight loss and keep your metabolism thriving. As a personal trainer and nutritionist I’ve seen too many clients unnecessarily fear carbohydrates. But did you know carbs are critical for your fitness goals? From...
by Iwona | Jan 30, 2025 | Real-Life Nutrition for Busy People
Fuel your fitness journey with easy protein-packed snacks that keep you energized and aid recovery. When you’ve just smashed a workout, your body deserves the right fuel to recover, rebuild and keep you energised for the rest of the day. Post-workout nutrition is...
by Iwona | Jan 28, 2025 | Balancing Health with a Busy Life, Wellness Hub
Transform your mind and body in the serene landscapes of Sardinia this spring. Are you dreaming of a fitness escape that combines energising workouts, relaxation and breathtaking landscapes? This May the Fit & Flow Fitness and Mobility Retreat in Sardinia offers...
by Iwona | Jan 26, 2025 | Nutrition Science Made Simple
Explore the hidden risks of binge eating and frequent meals on your body and how to develop healthier habits. In today’s fast-paced world eating habits have shifted dramatically. From mindless snacking during screen time to indulging in comfort food after a long day,...
by Iwona | Dec 30, 2024 | Daily Habits for Fitness, Food & Mindset
Transform your resolutions into lifelong habits with simple, actionable strategies. Every January countless people set ambitious New Year’s resolutions – vowing to lose weight, exercise more, eat healthier or simply feel happier. Yet, by February, many of those...
