by Iwona | Dec 29, 2025 | Balancing Health with a Busy Life
A personal reflection on burnout, busyness, why doing “all the right things” nearly broke me and what I wish I’d known sooner. This will be a very different blog post I tend to write about movement, strength, habits, health and how to feel better in your body in a...
by Iwona | Jan 28, 2025 | Balancing Health with a Busy Life, Wellness Hub
Transform your mind and body in the serene landscapes of Sardinia this spring. Are you dreaming of a fitness escape that combines energising workouts, relaxation and breathtaking landscapes? This May the Fit & Flow Fitness and Mobility Retreat in Sardinia offers...
by Iwona | Dec 9, 2024 | Balancing Health with a Busy Life
How to escape the grind, rejuvenate your body and supercharge your career with a fitness retreat designed for the modern corporate woman. Corporate women often juggle demanding careers, intense family responsibilities and the unrelenting pressure to excel in all areas...
