HI, I'M IWONA
Welcome to my blog - a space for women like you to find simple, powerful tips on holistic health, fitness and nutrition. I am here to help you feel strong, balanced and happy in your own skin.
Thrilled to have you on this journey!
READY TO TAKE YOUR JOURNEY TO THE NEXT LEVEL?
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LATEST POSTS
- Why the First 10 Minutes of Cardio Feels So Hard (And How It Gets Easier) [Part #2]
- Why Do You Feel Exhausted After Just 20 Seconds of HIIT? The Science Behind That Sudden Burn [Part #1]
- Is Coffee Really That Bad for You?
- How to Build a Sustainable Habit of Regular Exercise (Even When All Motivation is Gone!)
- Why Did I Suddenly Gain 2 kg Overnight? The Truth About Weight Fluctuations