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How to Build a Sustainable Habit of Regular Exercise (Even When All Motivation is Gone!)

How to Build a Sustainable Habit of Regular Exercise (Even When All Motivation is Gone!)

by Iwona | Feb 9, 2025 | Healthy Habits Hub, Smart Productivity for Health & Fitness

Build a Habit, Not Just Motivation – Here’s How Same old story, right? One missed workout turns into two, then three, and before you know it, it’s been ages since you’ve exercised. Life happens – we get ill, we work hard, we stress a lot, go on...
How to Stick to New Year’s Resolutions: Expert Tips from a Personal Trainer

How to Stick to New Year’s Resolutions: Expert Tips from a Personal Trainer

by Iwona | Dec 30, 2024 | Daily Habits for Fitness, Food & Mindset

Transform your resolutions into lifelong habits with simple, actionable strategies. Every January countless people set ambitious New Year’s resolutions – vowing to lose weight, exercise more, eat healthier or simply feel happier. Yet, by February, many of those...
How to Survive Christmas Without Gaining Weight: Stay Active and Eat Well This Festive Season

How to Survive Christmas Without Gaining Weight: Stay Active and Eat Well This Festive Season

by Iwona | Dec 22, 2024 | Smart Productivity for Health & Fitness

The Ultimate Guide to Staying Healthy During the Festive Season The Christmas holidays are a magical time, filled with family, friends and of course, delicious festive foods. But for many it’s also the season of overindulgence, skipped workouts and that...

HI, I'M IWONA

Welcome to my blog - a space for women like you to find simple, powerful tips on holistic health, fitness and nutrition. I am here to help you feel strong, balanced and happy in your own skin.
Thrilled to have you on this journey!

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LATEST POSTS

  • Why the First 10 Minutes of Cardio Feels So Hard (And How It Gets Easier) [Part #2]
  • Why Do You Feel Exhausted After Just 20 Seconds of HIIT? The Science Behind That Sudden Burn [Part #1]
  • Is Coffee Really That Bad for You?
  • How to Build a Sustainable Habit of Regular Exercise (Even When All Motivation is Gone!)
  • Why Did I Suddenly Gain 2 kg Overnight? The Truth About Weight Fluctuations

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