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Why the First 10 Minutes of Cardio Feels So Hard (And How It Gets Easier) [Part #2]

Why the First 10 Minutes of Cardio Feels So Hard (And How It Gets Easier) [Part #2]

by Iwona | Mar 7, 2025 | Training Science for Everyday People

Have you ever wondered why the first 10 minutes of your run, bike ride or swim feel so awful? Picture this – you’re in the the perfect running mindset, put on your shoes, music in your ears, start jogging and – within moments your legs feel heavy,...
Why Do You Feel Exhausted After Just 20 Seconds of HIIT? The Science Behind That Sudden Burn [Part #1]

Why Do You Feel Exhausted After Just 20 Seconds of HIIT? The Science Behind That Sudden Burn [Part #1]

by Iwona | Feb 25, 2025 | Fitness Hub, Training Science for Everyday People

Your body isn’t failing you – it’s just working through its energy systems!  Have you ever felt completely wiped out after just a few seconds of jump squats or burpees? Even if you are fit, your body has limits when it comes to high-intensity exercise. Find out...
Take Your Workout Outdoors: The Transformative Power of Green Exercise

Take Your Workout Outdoors: The Transformative Power of Green Exercise

by Iwona | Nov 25, 2024 | Training Science for Everyday People

Why Nature Is the Best Gym for Busy Lives Between work meetings, family commitments and never-ending to-do lists, fitting in exercise can feel overwhelming. But what if your best workout solution isn’t another crowded gym session? Outdoor fitness – also known as...
Should You Exercise with a Cold? Your Personal Trainer’s Guide to Staying Active and Safe

Should You Exercise with a Cold? Your Personal Trainer’s Guide to Staying Active and Safe

by Iwona | Nov 24, 2024 | Training Science for Everyday People

Expert advice on when to push through and when to rest, tailored for busy women and mums Ah, the familiar scenario: you’ve woken up with a scratchy throat, a stuffy nose and that dreaded sense of sluggishness. As you stare at your gym bag, you wonder—should you skip...

HI, I'M IWONA

Welcome to my blog - a space for women like you to find simple, powerful tips on holistic health, fitness and nutrition. I am here to help you feel strong, balanced and happy in your own skin.
Thrilled to have you on this journey!

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LATEST POSTS

  • Why the First 10 Minutes of Cardio Feels So Hard (And How It Gets Easier) [Part #2]
  • Why Do You Feel Exhausted After Just 20 Seconds of HIIT? The Science Behind That Sudden Burn [Part #1]
  • Is Coffee Really That Bad for You?
  • How to Build a Sustainable Habit of Regular Exercise (Even When All Motivation is Gone!)
  • Why Did I Suddenly Gain 2 kg Overnight? The Truth About Weight Fluctuations

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