How To Fix Rounded Shoulders

How To Fix Rounded Shoulders

Don’t slouch! Do you too struggle with rounded shoulders?
How many times have you been told ‘straighten up!’ by your parents? That was all for good reason. A straight and tall posture not only looks attractive, but allows you to breathe deeper, feel more energetic and be less stressed.
Read on to learn five simple exercises that will help you fix rounded shoulders.

How To Actually Stick To Your Fitness Routine

How To Actually Stick To Your Fitness Routine

Have you ever decided to exercise regularly and quickly your plans went straight out the window? We’ve all been there!
90% of us of have started a workout plan and quit within the first three months. Yet everyday you meet people who somehow do it.
With a little planning you too can start your new exercise routine and actually stick to it.

Take Your Workout Outdoors

Take Your Workout Outdoors

While the gym might seem the obvious place to go and exercise, multiple studies have shown that outdoor fitness benefits both your body and mind in a more powerful way. Can you really get better results by simply changing the workout location?

On a Personal Note

On a Personal Note

My initial plan was super simple. Do the first bit of pregnancy in the UK, then move to Basel towards the end and have the baby here. I estimated five to six months for all of this?

Oh, I couldn’t have been more wrong.