by papayaya | Jan 22, 2019 | Fitness, Wellness
It often starts just after you’ve had your baby. At first, you might think it’s just an accident. After all you’ve just given birth and your pelvic floor was under a great strain. But then it happens again, and again, when you cough, laugh or lift a shopping bag off the floor. Exercise classes prove challenging not because you aren’t fit, but because jumping makes you wee accidentally.
But you don’t have to put up with it.
by papayaya | Jan 16, 2019 | Abdominoplasty
Learn about what abdominoplasty does to your body and how to safely rebuild your fitness.
by papayaya | Jan 3, 2019 | Abdominoplasty, Fitness
If you’re reading this page you are probably considering or already had your tummy tuck done. Abdominoplasty is a big operation and you must allow proper recovery time.
But once you’re through the full three months post op, you are mostly encouraged to get back to your fitness routine. Easier said than done? Where do you start?
by papayaya | Dec 17, 2018 | Fitness
Don’t slouch! Do you too struggle with rounded shoulders?
How many times have you been told ‘straighten up!’ by your parents? That was all for good reason. A straight and tall posture not only looks attractive, but allows you to breathe deeper, feel more energetic and be less stressed.
Read on to learn five simple exercises that will help you fix rounded shoulders.
by papayaya | Dec 7, 2018 | Fitness, Motivation
Have you ever decided to exercise regularly and quickly your plans went straight out the window? We’ve all been there!
90% of us of have started a workout plan and quit within the first three months. Yet everyday you meet people who somehow do it.
With a little planning you too can start your new exercise routine and actually stick to it.
by papayaya | Dec 1, 2018 | Fitness, Motivation
The end of the year is approaching fast and the odds are good you’ll make a fitness resolution. Setting a goal to live an active and healthy life is an inspiring way to begin 2019.
How can you make sure your motivation doesn’t diminish with the first winter chills?
by papayaya | Nov 26, 2018 | Fitness, Motivation, Wellness
While the gym might seem the obvious place to go and exercise, multiple studies have shown that outdoor fitness benefits both your body and mind in a more powerful way. Can you really get better results by simply changing the workout location?
by papayaya | Nov 5, 2018 | Abdominoplasty, Motivation
My initial plan was super simple. Do the first bit of pregnancy in the UK, then move to Basel towards the end and have the baby here. I estimated five to six months for all of this?
Oh, I couldn’t have been more wrong.