Wondering how to stay warm, dry and comfortable while working out outdoors this winter? Discover the ultimate guide to dressing for winter workouts, from layering techniques and must-have accessories to tips for braving rain, wind and cold.

Losing motivation to work out is normal-but getting back on track doesn’t have to be impossible. Here are my proven strategies to help you build a sustainable exercise habit that sticks, no matter how many times you’ve fallen off track.