NUTRITION AND HEALTHY HABITS COACHING
Are you tired of the relentless struggle with those extra pounds, longing for a healthy relationship with food and the bliss of feeling comfortable in your own skin?
I believe healthy eating goes way beyond knowing what to put on our plate. Even though we know choosing nutritious food is important, all too often we are drawn to trendy diets that promise weight loss but only result in a frustrating cycle of ups and downs.
Imagine waking up each day feeling full of energy, confidence, happy in your own skin. My nutrition packages aren’t about crazy diets; they’re about creating step by step a lifestyle that works for you.
Discover the art of nourishing your body with the right nutrients, providing it with strength and resilience. Master step by step a simple and effortless approach to nutrition without going hungry.
I will teach you how to abstain from cravings, break bad habits and enjoy nutritious food without guilt.
Let’s create a personalised nutrition plan that fits in your life and with a little practice will become truly effortless.
NUTRITION COACHING PACKAGES
FRESH START
4-Week Nutrition Kickstart
(available online)
360 CHF
INCLUDED:
- initial consultation
- introductory nutrition session
- daily in-app food log feedback, tips and support
- weekly nutrition check-in calls (3 in total)
NOT INCLUDED:
- grocery shopping tour
- cooking class
NOURISH & SUSTAIN
12-week Core Coaching
(available online)
1050 CHF
or 350 CHF monthly
INCLUDED:
- initial consultation
- introductory nutrition session
- daily in-app food log feedback, tips and support
- weekly nutrition check-in calls (11 in total)
NOT INCLUDED:
- grocery shopping tour
- cooking class
VITALITY EXPERIENCE
12-week Premium Coaching
(in person only)
1380 CHF
or 460 CHF monthly
INCLUDED:
- initial consultation
- introductory nutrition session
- daily in-app food log feedback, tips and support
- weekly nutrition check-in calls (11 in total)
- grocery shopping tour
- cooking class