HEALTHY HABITS HUB
your ultimate guide to building a healthy lifestyle step by step
Small shifts, big impact.
Did you know that sticking to a routine hasn’t got anything to do with willpower or motivation? It’s really all about small, consistent habits – practiced over and over again – that shape your daily life.
This hub is packed with realistic, science-backed strategies that you can start using straight away to build lasting habits. Always one small step at a time. No all-or-nothing thinking, no quick fixes – they don’t work anyway! Just simple actions that make healthy living feel natural, not forced.
The Latest in: Healthy Habits
How to Build a Sustainable Habit of Regular Exercise (Even When All Motivation is Gone!)
Build a Habit, Not Just Motivation - Here’s How Same old story, right? One missed workout turns into two, then three, and before you know it, it’s been ages since you've exercised. Life happens - we get ill, we work hard, we stress a lot, go on holidays - and getting...
How to Stick to New Year’s Resolutions: Expert Tips from a Personal Trainer
Transform your resolutions into lifelong habits with simple, actionable strategies.Every January countless people set ambitious New Year’s resolutions - vowing to lose weight, exercise more, eat healthier or simply feel happier. Yet, by February, many of those goals...
How to Survive Christmas Without Gaining Weight: Stay Active and Eat Well This Festive Season
The Ultimate Guide to Staying Healthy During the Festive SeasonThe Christmas holidays are a magical time, filled with family, friends and of course, delicious festive foods. But for many it’s also the season of overindulgence, skipped workouts and that...