FIT & FLOW

Fitness and Mobility Retreat in Sardinia Inquiry Form

Thank you for your interest in joining us at the Fit & Flow Fitness and Mobility Retreat!

Please fill out this form so we can tailor the experience to your preferences and needs. We can’t wait to have you with us in Sardinia!

This form serves as a Booking Inquiry only — no payment will be collected yet and there is no obligation to purchase.
You can choose between Double (shared) and Single rooms. You can also choose to book additional services like personal training or a massage.

Once we confirm your booking preferences and availability, we will email you a secure payment link for your selected services. You can view our full booking and cancellation policy here.

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Name
Please enter the name/-s of other guests if you booking for more people.
Would you like to be added to our WhatsApp group where you can connect with other guests for example to share a taxi or rental car?
Your number can only be added once your booking and payment have been confirmed. You can leave the group anytime.
What are your main goals for this retreat?
Please select all that apply.
Your Fitness Level (We welcome all fitness levels! This helps us plan sessions to suit you)
What physical activities do you do on regular basis? (once a week or more)
Please select all that apply.
You can choose between the the option to pay a €550 deposit now and the remaining balance on February 28, 2025; or pay the full amount upfront.
This form serves as a booking inquiry only — no payment will be collected yet. Once we confirm your booking preferences and availability, we will email you a secure payment link for your selected services.
Additional Services Pre-Booking (optional and payable upon your arrival at the retreat)
All additional services are optional and payable upon arrival. If you'd like to enhance your training experience, you can pre-book a 60min one-on-one training with Iwona, Personal Trainer, or with Lidia, Yoga, Animal Flow and Mobility Instructor. Please note that the massage must be pre-booked prior to the start of the retreat.
Meal Preferences (check all that apply)
Vegetarian breakfast, lunch, snack and dinner are included in your booking. Let us know if you have any specific food requirements!
How did you hear about this retreat?
Feel free to let us know about any other preferences or important info to help us make your retreat perfect.