Revitalise Your Body and Mind: Join Our Women’s Fitness Retreat in Sardinia
10-17 May 2025 | Soul Valley, Sardinia
From €1950 | Spa & Pool
Escape. Recharge. Feel Amazing in Sardinia.
Imagine pressing pause on life – no deadlines and no rushing. There is just you, moving, breathing and finding out again how incredible it feels to be strong, full of energy and truly present in your body.
Welcome to Fit & Flow Retreat, crafted for busy women who give so much to others but now are ready to take this time for themselves.
Step Away From the Chaos and Let This Week Be Just For You.
Over seven soul-nourishing days you’ll move with intention, eat delicious wholesome food and relax in a breathtaking retreat space where the mountains meet the sea. It’s your chance to reset, focus on what matters to you and return home feeling lighter, stronger and more alive than ever.
RETREAT DETAILS
- 7 nights in a stunning single or double room
- Vegetarian breakfast, lunch, snack & dinner
- Access to pool & spa
- Language: English
FEATURES
- Styles: Fitness, Mobility Flow, Yoga
- Workshops: Healthy Habits Coaching
- Group Walks and Activities
- Skill Level: Beginner, Intermediate, Advanced
- Additional Services Available:
Personal Training €100/60min
Massage €90/60min
Fitness • Mobility Flow • Yoga • Healthy Habits Coaching
Your Retreat Experience
MOVE & FEEL STRONG
Start your mornings with mobility work and energising strength or cardio sessions. They will awaken your body, help you rebuild resilience you forgot you ever had in you and leave you feeling powerful and vibrant.
NOURISH & RESTORE
Enjoy freshly cooked plant-based meals served on a sea-view veranda. Each mouthful is carefully crafted to fuel your body and replenish your energy with an explosion of flavours.
EXPLORE & ENJOY
Your afternoons are yours to embrace however you like. What springs to your mind? A hike through Sardinia’s blooming landscapes? Soaking up the sun by the pool? Enjoying the luxurious spa or simply enjoy breathing in the salty sea air?
You can also join an inspiring Healthy Habits Workshop, take a moment for yourself or simply find joy in doing absolutely nothing.
BREATHE & UNWIND
Just before dinner you’ll let go of tension with restorative yoga. It’s time to breathe deeply, stretch gently and allow your body to get some well deserved rest after the workouts.
LAUGH & CONNECT
End the day with a nourishing dinner and shared laughter under the stars. Embrace that time to connect with other women like you or – simply enjoy your own quiet space.
SAMPLE DAILY SCHEDULE
07:45 – 08:15 Mobility Flow
08:15 – 09:15 Total Body Conditioning
09:30 – 10:00 Breakfast
11:30 – 12:30 Healthy Habits Workshop*
13:00 – 14:00 Lunch
17:30 – 18:30 Restorative Yoga
19:00 – 20:00 Dinner
Times and sessions vary daily to promote balanced fitness and relaxation. Outdoor sessions are held where possible to take advantage of the breathtaking surroundings.
*we will be holding two Healthy Habits Workshops during the retreat.
PRICES
- Standard Double Room (per person): €1950
- Single Room: €2350
Healthy vegetarian meals, spa & pool access included.
More Than a Getaway – A Reset for Your Body & Mind
This retreat isn’t just about movement and relaxation. We crafted it for women like you to allow you rediscover your youthful energy and your self confidence. You’ll leave not only refreshed but also empowered, with the tools to carry this vitality into your everyday life.
This is your time. Your reset. Your transformation.
Are you ready?
INSTANT BOOKING
Limited Spaces Available – Secure Your Spot Today
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QUESTIONS OR LARGER GROUP BOOKINGS?
Please fill out this simple form to get in touch and discuss details and check availability. You can also browse through our Frequently Asked Questions.
TAKE A PEEK INTO WHERE YOU’LL BE STAYING
In between sessions take time to explore the stunning coastline, relax by the pool or indulge in the spa.
Soul Valley pool
Relax at the sea view pool
Nutritious freshly prepared vegetarian food
Filled with light yoga room at Soul Valley
Your hosts: Iwona and Lidia
Lidia
Relax at the pool
Outside veranda at Soul Valley
Steam Bath
Pure relax
Your retreat place at Soul Valley
Veranda sea view
Iwona
Soul Valley food
Soul Valley food
Soul Valley Bar
Lidia
A8. Veranda inner rock wall
Lidia
Soul Valley nutritious food
C6. Salad
Soul Valley pool
Spacious and comfortable bedrooms
Soul Valley bedrooms
Single Room
Bathroom
Soul Valley Twin Room
Veranda dinner with sea
Yoga mats
Soul Valley
Sardinian flamingos
Beach umbrellas
Cagliari
Sardinia Beach
Soul Valley surroundings
Cagliari
THE ROOMS
Choose from spacious single or double rooms, each thoughtfully decorated with heart and soul. You will find a comfortable bed, an en-suite bathroom with vegan body care products and a peaceful veranda or terrace to relax and unwind.
Equipped with modern comforts like Wi-Fi and air-conditioning these rooms ensure you’ll feel right at home while you recharge.
THE SPA
Recharge in the large sea-view pool surrounded by comfortable bamboo sun beds and shaded lounge areas. Indulge in the soothing Turkish bath, jacuzzi and both Finnish and infrared saunas.
The spa’s serene ambiance will help you unwind and rejuvenate, making it the perfect complement to the retreat’s physical activities.
THE FOOD
You will love the fully vegetarian menu crafted from fresh organic ingredients sourced from local farmers. Start your day with a healthy breakfast on the sea-view veranda, savor a light and energizing lunch and end with a satisfying dinner designed to nourish your body and fuel your fitness goals. Fresh juices, Italian coffee, teas and mocktails are also available throughout the day to keep you refreshed.
THE LOCATION
Soul Valley is a peaceful haven where rolling mountains embrace the endless blue of the Mediterranean.
Hidden in a private valley, just 3 km from the pristine beaches of Torre delle Stelle and 45 minutes from Cagliari Airport, it blends perfectly seclusion and coastal beauty.
VISIT THE HOTEL WEBSITE: SOUL VALLEY
This is your time to unwind. Reserve your space today!
MEET YOUR HOSTS
IWONA SCHÖPFLIN
As a passionate ACE-certified Personal Trainer and Health and Nutrition Coach Iwona is here to inspire and motivate you. She runs a successful fitness and nutrition coaching business in Basel, Switzerland, helping women transform their bodies and minds.
Her precision and results-driven approach will push you to achieve more than you ever thought possible. She’s got the skill to help you reconnect with your body and wake up muscles you didn’t even know you had.
Her energy and dedication are unmatched and you’ll leave every session feeling stronger, more confident and inspired – but also completely knackered.
EXPERIENCE: 10+ years
CERTIFICATIONS:
ACE-certified Personal Trainer
ACE-certified Health Coach
ACE-certified Sports Nutrition Specialist
Pre- and Postnatal Training Specialist
Mind-Body Specialist
LANGUAGES:
English, Polish, German
LIDIA MARIOTTI
Lidia brings an extraordinary energy to every session.
She is a vibrant Sardinian mobility and yoga instructor with a background in gymnastics and a deep passion for movement.
Upon completion of a 200 and 300-hour teacher training and having qualified as an Animal Flow instructor in Madrid, Milan and Colorado, Lidia can uniquely blend movement techniques to create sessions that aren’t just exercises; they’re an experience.
Her passion for movement and creative teaching will leave you inspired and invigorated to transform the way you move, feel and live.
EXPERIENCE: 20+ years
CERTIFICATIONS:
200-hour Yoga Teacher
300-hour Yoga Teacher
Animal Flow Instructor
LANGUAGES:
English, Italian, Spanish, French
WHAT OTHERS SAY
Iwona is a fantastic trainer – I have been exercising with her for more than 5 years now in small group trainings in Riehen and Basel.
Iwona offers a very personalised approach adapting the training to your specific needs and objectives. In addition, during the training, she is extremely attentive and explains all the exercises to make sure you perform them correctly and without any risk of injury.
I can highly recommend her!
Strongly recommended. Iwona offers 1:1 training sessions as well as group sessions in different locations in Basel town and more recently also nutrition coaching. I have known her since years and I can only recommend her a lot. She is super effective and also very fun to work with!
Iwona is exceptional: I have joined her group classes and they are fabulous; Iwona motivates the group with her positive energy, she understands what is best for each of us and provides comments while we are exercising. She is very professional, loves what she is doing and transmits her great vibes.
Iwona ist eine super Fitness-Trainerin. Ich trainiere seit etwa 2 Jahren in einer kleinen Fitness-Gruppe am Rhein mit ihr. Iwona achtet sehr darauf, dass wir alle Übungen richtig machen und hat viele gute Tipps, wie wir uns verbessern können. Das Training ist abwechslungsreich, mit Musik und macht jede Menge Spass!
Iwona is a wonderful and thoughtful person and personal coach. I have been continuously working with Iwona as my personal trainer for more than one year and I see that I am stronger and able to do more of the things I love. Iwona’s sessions are fun and she always finds new ways to challenge you.
Iwona is a really great personal trainer, she is enthusiastic, and challenges me in my personal training. Her exercises (and the exercises to do at home between the sessions) are varied, really tailored to my needs and on top of that: lots of fun! Could not recommend her more!
PRACTICAL THINGS TO KNOW
Check-in Saturday from 3 pm
Check-out Saturday before 10 am
Alcohol-free retreat
(Electrical) smoking only in designated area
Minimum age 18
Additional 1-on-1 training sessions available
Additional massage available/ must be pre-booked before arrival
Frequently Asked Questions
ABOUT THE RETREAT
Is the retreat suitable for beginners?
Yes, the retreat is designed for all fitness levels including beginners. Our expert trainers will guide you through each session and make sure you get personalised support and modifications as needed.
What does a typical day look like?
Here’s a sample daily schedule:
07:45 – 08:15 Mobility Flow
08:15 – 09:15 Total Body Conditioning
09:30 – 10:00 Breakfast
11:30 – 12:30 Healthy Habits Workshop
13:00 – 14:00 Lunch
17:30 – 18:30 Restorative Yoga
19:00 – 20:00 Dinner
Please note that activities will vary slightly depending on the day.
Can I skip an activity if I prefer?
Absolutely! This is your retreat, so you are welcome to skip any activity and spend your time as you like.
What are the check-in and check-out times?
Check-in is from 3 pm on Saturday, and check-out is by 10 am the following Saturday.
What’s included in the retreat?
Your retreat includes 7 nights of accommodation, all meals (breakfast, lunch, snack and dinner), daily fitness, mobility and yoga sessions, access to the pool & spa and two Healthy Habits workshops.
What's not included in the retreat price?
The retreat price does not include flights, airport transfers or travel to and from the retreat location. Additionally any extra services like massages, personal training sessions or health & travel insurance are not included. Make sure to include them in your budget as they highly recommended.
What is the weather like?
In May, the weather in Sardinia is generally sunny and warm, with daytime temperatures ranging between 20-25°C (68-77°F). It can be cooler in the evenings, so it’s a good idea to bring a light sweater or jacket.
What kind of clothing should I pack?
We recommend bringing comfortable workout clothes, swimwear and casual wear for the evenings. Don’t forget your yoga gear and a light jacket for cooler evenings.
What should I bring with me?
Think of packing the following essentials for a comfortable stay:
- Sunscreen
- A swimsuit (for pool use)
- A hat and sunglasses (to protect yourself from the sun)
- A refillable water bottle (to stay hydrated during activities)
- You may also want to bring comfortable workout clothes, casual wear for lounging and maybe a journal if you like to reflect during your downtime.
What is the cancellation policy? Can I get a refund if I can't attend?
Our cancellation and refunds policy offers flexibility depending on the chosen rate and how far in advance you cancel.
If you cancel within the eligible time frame, you will receive a partial or full refund, minus the non-refundable deposit.
Early Bird Rate Cancellation Policy:
- 50% refund (less the €550 deposit) for cancellations made before January 10th, 2025.
- 25% refund (less the €550 deposit) for cancellations made between January 11th and March 10th, 2025.
- No refunds will be issued for cancellations made after March 10th, 2025.
Standard Rate Cancellation Policy:
- 100% refund (less the €550 deposit) for cancellations made before March 10th, 2025.
- 50% refund (less the €550 deposit) for cancellations made between March 11th – April 10th, 2025.
- No refunds will be issued for cancellations made after April 10th, 2025.
Please refer to our full terms and conditions for detailed information.
ABOUT THE LOCATION AND TRANSPORT
Where is Soul Valley located?
Soul Valley is hidden in the serene countryside of south Sardinia, offering a peaceful and beautiful environment for your retreat experience.
How far is the airport?
The nearest airport is Cagliari-Elmas Mario Mameli, about a 45-minute drive from Soul Valley.
Are transfers included?
Transfers are not included in the retreat price, but we can help you arrange one upon request.
How do I get to Soul Valley from the airport?
The easiest way is to take a taxi from the airport. Alternatively you can rent a car to explore the island on your own. If you prefer a transfer, let us know in advance, and we’ll arrange one for you (additional cost applies).
We also have a WhatsApp group where you can connect with other guests to share a taxi or rental car – highly recommended!
How far is the beach from Soul Valley?
The beach is just a short drive from Soul Valley, making it easy to enjoy Sardinia’s beautiful coastline.
The nearest beach is located 3km from South Valley, but please bear in mind that it’s not the nicest of the walks if you choose to walk there.