Fit & Flow Fitness & Mobility Retreat – Mykonos, Greece
17–23 May 2026 | Luxury Mykonos Hideaway | Early Bird prices from €1,950
only 14 spaces available
AT A GLANCE
Your Stay
6 Nights
Single/shared sea-view room
Private bathroom
For Women
From 30 to 60+
Language
English
Group Size
10-14
Styles
Fitness · Mobility Flow · Animal Flow · Yoga
Pricing
Early Bird available
From €1950/per person
STRONGER. EMPOWERED. MORE YOU.
This is not a typical yoga retreat.
And this is not a shouty fitness bootcamp either.
This is something rare:
a luxury fitness retreat where movement feels powerful, intentional, smart – and designed just for women who want more from their bodies and their lives.
If your life is full of work, family, responsibilities, constant decision-making – your body often pays the price. Tight hips. Slouched posture. Low-grade fatigue you’ve learned to live with. A sense of disconnection from the body that once felt strong, capable and alive.
For six days in serene Choulakia, Mykonos, you step out of that cycle.
You’ll train with two highly experienced coaches who understand women in their 30s, 40s, 50s+ – brilliant minds, busy lives and changing bodies.
Expect strength and mobility. Expect to move better, not harder. Expect transformation.
And expect comfort, beauty, Mediterranean food, sunshine on your skin and space to finally breathe.
Just 5km from vibrant Mykonos Town, Choulakia feels like another world – wild, quiet, elemental. Volcanic pebbles, turquoise water and deep stillness at night. The perfect contrast between energy and calm.
This retreat will wake up muscles you forgot you had – and soothe parts of you that have been running on empty for far too long.
WHAT’S INCLUDED
- 6 nights in a stunning sea-view accomodation (single and shared rooms)
- Private bathroom + daily cleaning
- Pool access + panoramic sea views
- Daily training sessions
- Fresh daily meals: morning light bites + brunch + afternoon snack + dinner
- Transfer from and to Mykonos airport
- Cultural bonus: Traditional pasta cooking class
FEATURES
- Styles: Fitness, Mobility Flow, Animal Flow, Yoga
- Group Walks and Activities
- Skill Level: Beginner, Intermediate, Advanced
- What to do: Mykonos Town and ancient sites sightseeing, famous beaches, cafes, bars, boutiques, shopping, island hikes
- Additional at extra cost: boat excursion to the sacred island of Delos; massage
- Women Circle informal conversations for questions about hormones, stress, energy, nutrition and women health
YOUR RETREAT EXPERIENCE
SMART MOVEMENT & STRENGTH
Our training sessions blend strength, cardio & functional fitness, gymnastics inspired mobility flows and yoga.
You’ll learn new ways to move including your first Animal Flow patterns – building grace, control and confidence.
Sessions are adapted to you: low-impact options when needed, serious challenges if you’re ready.
You’ll move smarter, not harder and leave feeling stronger than you expect.
SPACE TO RECONNECT – WITH YOURSELF & OTHERS
This retreat balances connection and freedom beautifully. Share laughs and excursions with like-minded women or retreat into quiet corners with a journal and your thoughts.
Lounge by the pool, find a peaceful spot at the protected Choulakia beach or stroll to the famous sandy beach Agios Stefanos.
Informal conversations about women’s health, energy and changing habits unfold naturally, without pressure or schedules.
BOUTIQUE LUXURY ACCOMMODATION
You’ll love this serene, minimalist retreat space designed in authentic Mykonian style.
Choose from single and shared bedrooms or share whole luxurious apartments with friends. All bedrooms overlook the sea and come with a private bathroom and daily cleaning. You’ll find an easy pool access and plenty of hidden nooks for rest and reflection.
Everything is calm, elegant and intentionally simple so your nervous system can truly downshift.
AUTHENTIC GREEK FOOD
Imagine traditional Greek freshly cooked meals, prepared with care using local, seasonal ingredients and plenty of love.
Before the morning training? Homemade morning bites over fresh tea and coffee for more energy. After the training? A generous and protein-rich brunch for muscle recovery.
You’ll love the refreshing smoothies in the afternoon. In the evening we’ll share nourishing Mediterranean dinners.
Vegetarian & dietary needs welcome.
THE ISLAND ENERGY OF MYKONOS
This fitness retreat is defined by contrast.
In quiet and wild Choulakia you’ll slow down and truly switch off.
But just 5km away Mykonos Town offers a change of pace – whitewashed streets, boutique shops, stylish cafés by the harbour and the island buzz.
Optional, but something truly special: book a boat trip to the sacred island of Delos to stroll amongst ancient temples and marble ruins, where the past meets the present.
JOYFUL EXTRAS
In your free time choose what lights you up. Spend a day at Mykonos Town for stylish shopping, sightseeing and walking past iconic whitewashed windmills.
Enjoy beach days, scenic walks, island hikes, a boat trip to the sacred island of Delos and other ancient sites.
Or simply linger over coffee by the sea.
This is not about doing everything – it’s about choosing what feels good, playful and nourishing for you.
SAMPLE DAILY SCHEDULE*
07:30 – 08:15 Early bites, coffee & tea
08:15 – 08:45 Mobility Flow
08:50 – 09:50 Total Body Conditioning
10:30 – 11:30 Brunch
11:30 – 17:00 Your time to relax
17:00-17:30 Afternoon Smoothie/ Yoghurt
18:00 – 19:00 Restorative Yoga
19:30 – 20:30 Dinner
*Sample schedule – activities vary daily.
YOUR TRAINING EXPERIENCE
A perfect balance of training, mobility, recovery and island paradise:
- Mobility Flow to enhance strength
- Total Body Strength & Conditioning (bodyweight, core work, HIIT, endurance)
- Athletic Movement & Animal Flow (strong, graceful, empowering)
- Optional trail runs or cardio sessions
- Evening yoga flow + restorative stretching
You’ll work, sweat and feel every muscle – yet always end your day feeling calm.
THIS IS YOUR RETREAT: YOU DO YOU
You can take part in every session, pick only mornings, only evenings or rest for a day.
Everything is optional.
Everything is designed to make you feel incredible.
DISCOVER WHAT YOUR BODY CAN DO
This is your host Lidia, playing with mobility and strength at elite-level. But on the retreat, every session is carefully adapted to your level, so you can move safely, build confidence and go further than you thought possible.
PRICING & ROOM OPTIONS AT-A-GLANCE
Single Room
king/ queen size beds
Early Bird from €2290
Double Room
single/ twin beds
Early Bird from €2150 p.p.
Triple Room
single/ twin beds
Early Bird from €1950 p.p.
FIND THE RIGHT ROOM FOR YOU
Single Premium Suite
Private · Spacious · Restorative
3 suites available
Our most spacious single option, designed for deep rest and ease.
Private bathroom · Shared living space and kitchen · Balcony or terrace
Best for friends sharing a private common space.
Early Bird €2690
Regular €2959
Single Apartment Suite
Independent • Grounded • Home-like
2 suites available
A self-contained suite offering comfort, space and a gentle sense of home.
En-suite · Kitchenette · Outdoor space
Best for guests who value independence and extra room.
Early Bird €2450
Regular €2695
Single Classic Room
Cosy • Light-filled • Simple
2 available
A calm, comfortable private room with everything you need to rest well.
En-suite · Natural light · Easy access
Best for solo guests who enjoy simplicity and shared retreat spaces
Early Bird €2290
Regular €2519
Double Premium Suite
Shared · Spacious · Restorative
1 suite available
A generous shared suite with room to relax and connect.
Private bathroom · 2 single beds · Shared living space and kitchen · Balcony/terrace · Direct pool access
Best for friends sharing a private common space, ideal for group of 3 to connect with Single Premium
Early Bird €2450 per person
Regular €2695 per person
Double Classic Room
Shared • Comfortable • Easygoing
2 available
A welcoming shared room balancing comfort and practicality.
Private bathroom · Twin beds · Outdoor area
Best for friends happy to share in a calm setting.
Early Bird €2150 per person
Regular €2365 per person
Triple Classic Room
Cosy • Light-filled • Community
1 available
Our most communal option balancing comfort and practicality.
En-suite · Three beds · Bright layout
Best for friends travelling together or social souls
Early Bird €1950 per person
Regular €2145 per person
Room selection & payment details
You’ll choose your preferred room in the next step. Each room is unique in layout and character, so final room assignment may vary slightly from images.
Early Bird bookings are confirmed via bank transfer (EUR or CHF).
Online payment via secure card payment using Stripe (Visa, Mastercard, Amex, Apple Pay & more) is available at regular price only.
TAKE A PEEK INTO WHERE YOU’LL BE STAYING
Between sessions take time to explore the beautiful coastline, relax by the pool and experience the timeless charm of one of the world’s most iconic islands.
MEET YOUR HOSTS
IWONA SCHÖPFLIN
As a passionate ACE-certified Personal Trainer and Health and Nutrition Coach Iwona is here to inspire and motivate you. She runs a successful fitness and nutrition coaching business in Basel, Switzerland, helping women transform their bodies and minds.
Her precision and results-driven approach will push you to achieve more than you ever thought possible. She’s got the skill to help you reconnect with your body and wake up muscles you didn’t even know you had.
Her energy and dedication are unmatched and you’ll leave every session feeling stronger, more confident and inspired – but also completely knackered.
EXPERIENCE: 10+ years
EXPERTISE:
Endurance training & trail running, bodyweight strength, injury & surgery recovery, pre/postnatal, health-condition coaching – adaptive, empathetic, step-by-step progress
CERTIFICATIONS:
ACE-certified Personal Trainer
ACE-certified Health Coach
ACE-certified Sports Nutrition Specialist
Pre- and Postnatal Training Specialist
Mind-Body Specialist
LANGUAGES:
English, Polish, German
LIDIA MT
Lidia brings an extraordinary energy to every session.
She is a vibrant Sardinian mobility and yoga instructor with a background in gymnastics and a deep passion for movement.
Upon completion of a 200 and 300-hour teacher training and having qualified as an Animal Flow instructor in Madrid, Milan and Colorado, Lidia can uniquely blend movement techniques to create sessions that aren’t just exercises; they’re an experience.
Her passion for movement and creative teaching will leave you inspired and invigorated to transform the way you move, feel and live.
EXPERIENCE: 20+ years
EXPERTISE:
Gymnastics, yoga, calisthenics, acrobatics, strength & mobility – elite-level challenge with smart progressions.
CERTIFICATIONS:
200-hour Yoga Teacher
300-hour Yoga Teacher
Animal Flow Level 3 Instructor
LANGUAGES:
English, Italian, Spanish, French
“10 out of 10”
Our guests about their Fit & Flow 2025 retreat experience
“10 out of 10 retreat, I couldn’t recommend it more. I came back restored, mind and body.”
– Luiza, London, UK
Read full reflection →
I came back restored, mind and body and have been able to carry on all the lessons and experiences I learned during my stay. Definitely an experience I will forever cherish and look very much forward to doing it again!
“A truly refreshing wellness retreat with inspiring women from all walks of life.”
– Jennifer, Basel, CH
Read full reflection →
The retreat offered plenty of opportunities to relax and unwind, whether it was lounging by the pool, sweating it out in the sauna, or taking leisurely hikes and beach walks. For the adventurous ones, renting a car allowed us to explore the charming towns and villages nearby. As a first-timer, I was surprised by the positive energy and sense of community that permeated every aspect of the retreat. If you’re looking to detach, reset, and connect with like-minded women, I highly recommend this retreat. You won’t regret it! 🙏❤️
“Perfect mix of movement, connection, and rest. I left feeling stronger, refreshed, and grateful.”
– Margarita M., Lithuania
Read full reflection →
The fitness classes were diverse and energizing, led by passionate and knowledgeable instructors who made each session enjoyable and motivating. Whether it was a morning strength workout, yoga at sunset, or a hike through Sardinia’s breathtaking landscape, every activity felt balanced and purposeful.
What I appreciated most was the free time built into the schedule. After the more active parts of the day, we always had time to unwind, reflect, or just soak in the peaceful surroundings. This gave the retreat a real sense of balance. One of the highlights was definitely the group of women I shared the experience with. Everyone was supportive, open, and inspiring in their own way, creating a real sense of community that made the retreat even more meaningful.
Overall, this retreat was the perfect mix of movement, connection, and rest. I left feeling stronger, refreshed, and deeply grateful for the experience. Cons: The only area that could be improved was the food – while it was fresh and tasty, it wasn’t always well-aligned with the physical demands of the retreat. There was a noticeable lack of protein throughout the day, though to their credit, the organizers did make adjustments by the end, which is something to keep in mind for future retreats.
Overall impression: Perfect
Accommodation & facilities: Perfect
Food: Very good
Location: Perfect
Value for money: Perfect
Quality of activity: Perfect
Fit & Flow Sardinia ’25 – Just As It Was
Frequently Asked Questions
ABOUT THE RETREAT
Is the retreat suitable for beginners?
Yes! We welcome all fitness levels ot our retreat and are always happy to offer personalised guidance and modifications, when you need them.
Our classes will be adjusted to the level of the group once we meet you all at the retreat, so we can make sure each of you will feel safe, supported and challenged regardless of your fitness abilities.
We’re booking as a group - how does that work?
Just fill out the Booking Request form and include the number of people in your group. We’ll check availability for you and guide you through the next steps
What does a typical day look like?
Here’s a sample daily schedule:
07:30 – 08:15 Early bites, coffee & tea
08:15 – 08:45 Mobility Flow
08:50 – 09:50 Total Body Conditioning
10:30 – 11:30 Brunch
11:30 – 17:00 Your time to relax: beach, pool, boat excursions, hikes, exploring the island, visiting Mykonos Town – whatever you choose to do.
17:00-17:30 Afternoon Smoothie/ Yoghurt
18:00 – 19:00 Restorative Yoga
19:30 – 20:30 Dinner
Please note that activities will vary slightly depending on the day.
Can I skip an activity if I prefer?
Absolutely! This is your retreat, so you are welcome to skip any activity and spend your time as you like.
How does the bedroom setup work?
There are 10 bedrooms across three buildings, each with unique layouts and character.
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Premium Single & Double Bedrooms: Ideal for groups of friends; located in the same building as each floor shares a large living area and kitchen. Some have direct pool access.
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Classic Double & Triple Bedrooms: Perfect for budget-conscious guests; smaller building.
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Apartment Suites are larger than Classic Rooms and might include a living area, a second smaller room or a kitchenette.
What’s included in the retreat?
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6 nights of accommodation
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Airport transfers to and from the venue
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All meals (morning snacks, brunch, afternoon snack, dinner)
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Daily fitness, mobility flow and yoga sessions
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Access to the pool
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One traditional pasta cooking session
What's not included in the retreat price?
Flights, health and travel insurance, massages and excursions are not included. We highly recommend budgeting for these extras.
What is the weather like?
We expect warm and sunny days with temperatures around 22–28°C (72–82F) and cooler evenings. Occasional light breezes are common. May is generally dry, perfect for outdoor activities and beach time.
What should I bring with me?
Think of packing the following essentials for a comfortable stay:
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Comfortable workout clothes
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Casual, light clothing for lounging
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Water shoes (some beaches and paths have stones)
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Sun protection: hat, sunglasses, sunscreen
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Swimsuit
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Refillable water bottle
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Walking shoes (heels not recommended; stone paths may be tricky)
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Fancy clothing if you plan to explore Mykonos Town or enjoy nightlife 🙂
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Optional: running shoes, journal
What is the cancellation policy? Can I get a refund if I can't attend?
Our cancellation and refunds policy offers flexibility depending on the chosen rate and how far in advance you cancel.
If you cancel within the eligible time frame, you will receive a partial or full refund, minus the non-refundable deposit.
Early Bird Rate – Cancellation Policy
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Before 25 Jan 2026: 50% refund (excluding €650 non-refundable deposit)
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26 Jan – 17 Mar 2026: 25% refund (excluding deposit)
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After 17 Mar 2026: No refunds
Standard Rate – Cancellation Policy
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Before 17 Mar 2026: 100% refund (excluding €650 deposit)
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17 Mar – 17 Apr 2026: 50% refund (excluding deposit)
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After 17 Apr 2026: No refunds
Please refer to our full terms and conditions for details.
ABOUT THE LOCATION AND TRANSPORT
Where is the retreat venue located?
The retreat is in Choulakia, a tranquil area just 5 km from Mykonos Town. The surrounding area is peaceful with sea views. You’ll enjoy privacy while still being close to local beaches, shops and restaurants.
How far is the airport?
Mykonos Airport (JMK) is about 6 km/ 15 min drive from the venue.
Are transfers included?
Yes! The venue owners provide airport pick-up and drop-off as part of your retreat.
Should I rent a car?
That’s not necessary at all. Public buses are reliable and the venue managers can assist with transport to the nearest bus stop if needed. Most guests enjoy walking or short taxi rides for excursions.
Can I walk to the beach?
Yes!
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Choulakia Beach: under 20-minute stroll, it’s a very quiet and protected beach, known for its tranquility and perfectly round pebbles
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Agios Stefanos Beach: under 30-minute walk, beautifully sandy, with shallow waters, perfect for swimming and sunbathing
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Some areas have pebbles or stones, so water shoes are recommended