Coffee: beloved morning ritual, workout booster or a sneaky source of jitters? Many of my clients wonder if they should quit coffee altogether, but is it really that bad? Let’s dive into science, bust most common myths and figure out how to enjoy coffee without overdoing it.

Have you ever stepped on the scale after a weekend out and felt devastated by a sudden 2 kg weight gain? Don’t panic – it’s not fat! In this post, I’ll explain how glycogen storage, water retention and other natural fluctuations affect your weight and why the scale isn’t the best progress tracker.