Master 5 essential nutrition tips to regain energy and thrive. Learn about protein, healthy fats, fiber and micronutrients to support your fitness and overall well-being.

Binge eating and snacking more than five times a day might seem harmless, but these habits can overburden your pancreas, disrupt digestion and even contribute to chronic health issues like type 2 diabetes. Here’s what you need to know about the hidden dangers of frequent eating and how to create a balanced sustainable approach to food.