Ever wonder why the first few minutes of cardio feel awful? You’re not out of shape – it’s just your body transitioning to aerobic energy. Learn how this works and how to make it easier.

Binge eating and snacking more than five times a day might seem harmless, but these habits can overburden your pancreas, disrupt digestion and even contribute to chronic health issues like type 2 diabetes. Here’s what you need to know about the hidden dangers of frequent eating and how to create a balanced sustainable approach to food.