Struggling to stay active and manage indulgence during the holidays? This ultimate guide by outdoor personal trainer Iwona Schöpflin will help you enjoy the festive season guilt-free with practical tips for staying active and eating well.

Have you ever stepped on the scale after a weekend out and felt devastated by a sudden 2 kg weight gain? Don’t panic – it’s not fat! In this post, I’ll explain how glycogen storage, water retention and other natural fluctuations affect your weight and why the scale isn’t the best progress tracker.