Recharge your mind and body this May at the Fit & Flow Retreat in Sardinia. This unique fitness getaway combines energising workouts, holistic wellness and breathtaking landscapes to offer you the ultimate spring escape.

As a personal trainer and nutritionist I’ve seen too many clients unnecessarily fear carbohydrates. But did you know carbs are critical for your fitness goals? From powering the Krebs cycle to protecting muscle tissue, let’s dive into why you should embrace the right carbs to fuel your body and thrive!