Have you ever felt completely wiped out after just a few seconds of jump squats or burpees? Even if you are fit, your body has limits when it comes to high-intensity exercise. Here’s why – and what you can do to improve.

Binge eating and snacking more than five times a day might seem harmless, but these habits can overburden your pancreas, disrupt digestion and even contribute to chronic health issues like type 2 diabetes. Here’s what you need to know about the hidden dangers of frequent eating and how to create a balanced sustainable approach to food.