Have you ever felt completely wiped out after just a few seconds of jump squats or burpees? Even if you are fit, your body has limits when it comes to high-intensity exercise. Here’s why – and what you can do to improve.

Discover why fitness retreats are more than just a getaway for busy corporate women. From reducing stress to improving physical health and fostering mental clarity, these retreats offer a unique opportunity to recharge and realign.