Are you tired of making New Year’s resolutions that don’t stick? Discover how to set realistic goals, plan for obstacles and build lasting habits with these expert tips from personal trainer Iwona Schöpflin. Start small, stay consistent and make 2025 the year your resolutions finally become reality!

After a great workout your body craves the right fuel to recover and rebuild. These 5 protein-packed snacks are under 200 kcal, easy to prepare and perfect for helping your muscles recover. Learn why post-workout nutrition is essential and get inspired by these tasty ideas!