Losing motivation to work out is normal-but getting back on track doesn’t have to be impossible. Here are my proven strategies to help you build a sustainable exercise habit that sticks, no matter how many times you’ve fallen off track.

Have you ever felt completely wiped out after just a few seconds of jump squats or burpees? Even if you are fit, your body has limits when it comes to high-intensity exercise. Here’s why – and what you can do to improve.