Losing motivation to work out is normal-but getting back on track doesn’t have to be impossible. Here are my proven strategies to help you build a sustainable exercise habit that sticks, no matter how many times you’ve fallen off track.

Coffee: beloved morning ritual, workout booster or a sneaky source of jitters? Many of my clients wonder if they should quit coffee altogether, but is it really that bad? Let’s dive into science, bust most common myths and figure out how to enjoy coffee without overdoing it.