Losing motivation to work out is normal-but getting back on track doesn’t have to be impossible. Here are my proven strategies to help you build a sustainable exercise habit that sticks, no matter how many times you’ve fallen off track.

After a great workout your body craves the right fuel to recover and rebuild. These 5 protein-packed snacks are under 200 kcal, easy to prepare and perfect for helping your muscles recover. Learn why post-workout nutrition is essential and get inspired by these tasty ideas!