Ever wonder why the first few minutes of cardio feel awful? You’re not out of shape – it’s just your body transitioning to aerobic energy. Learn how this works and how to make it easier.

Coffee: beloved morning ritual, workout booster or a sneaky source of jitters? Many of my clients wonder if they should quit coffee altogether, but is it really that bad? Let’s dive into science, bust most common myths and figure out how to enjoy coffee without overdoing it.