BLOG
your ultimate guide on how to stay active, healthy and happy
FITNESS
NUTRITION
HEALTHY HABITS
WELLNESS
The Latest
I Didn’t See Burnout Coming. That Was the Most Dangerous Part
A personal story of sudden burnout from a personal trainer and mother in her 40s – how it happened, what helped and a gentle warning for busy women.
![Why the First 10 Minutes of Cardio Feels So Hard (And How It Gets Easier) [Part #2]](https://papayaya.ch/wp-content/uploads/2025/03/a6fhrohuq9o-400x250.jpg)
Why the First 10 Minutes of Cardio Feels So Hard (And How It Gets Easier) [Part #2]
Ever wonder why the first few minutes of cardio feel awful? You’re not out of shape – it’s just your body transitioning to aerobic energy. Learn how this works and how to make it easier.
![Why Do You Feel Exhausted After Just 20 Seconds of HIIT? The Science Behind That Sudden Burn [Part #1]](https://papayaya.ch/wp-content/uploads/2025/02/ohmyjiiaovs-400x250.jpg)
Why Do You Feel Exhausted After Just 20 Seconds of HIIT? The Science Behind That Sudden Burn [Part #1]
Have you ever felt completely wiped out after just a few seconds of jump squats or burpees? Even if you are fit, your body has limits when it comes to high-intensity exercise. Here’s why – and what you can do to improve.
Is Coffee Really That Bad for You?
Coffee: beloved morning ritual, workout booster or a sneaky source of jitters? Many of my clients wonder if they should quit coffee altogether, but is it really that bad? Let’s dive into science, bust most common myths and figure out how to enjoy coffee without overdoing it.
How to Build a Sustainable Habit of Regular Exercise (Even When All Motivation is Gone!)
Losing motivation to work out is normal-but getting back on track doesn’t have to be impossible. Here are my proven strategies to help you build a sustainable exercise habit that sticks, no matter how many times you’ve fallen off track.
Why Did I Suddenly Gain 2 kg Overnight? The Truth About Weight Fluctuations
Have you ever stepped on the scale after a weekend out and felt devastated by a sudden 2 kg weight gain? Don’t panic – it’s not fat! In this post, I’ll explain how glycogen storage, water retention and other natural fluctuations affect your weight and why the scale isn’t the best progress tracker.