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Is Coffee Really That Bad for You?

Is Coffee Really That Bad for You?

Coffee: beloved morning ritual, workout booster or a sneaky source of jitters? Many of my clients wonder if they should quit coffee altogether, but is it really that bad? Let’s dive into science, bust most common myths and figure out how to enjoy coffee without overdoing it.

Why Did I Suddenly Gain 2 kg Overnight? The Truth About Weight Fluctuations

Why Did I Suddenly Gain 2 kg Overnight? The Truth About Weight Fluctuations

Have you ever stepped on the scale after a weekend out and felt devastated by a sudden 2 kg weight gain? Don’t panic – it’s not fat! In this post, I’ll explain how glycogen storage, water retention and other natural fluctuations affect your weight and why the scale isn’t the best progress tracker.

Popular Reads

Why Corporate Women Need Fitness Retreats: 5 Ways to Boost Performance

Discover why fitness retreats are more than just a getaway for busy corporate women. From reducing stress to improving physical health and fostering mental clarity, these retreats offer a unique opportunity to recharge and realign.

Should You Exercise with a Cold? Your Personal Trainer’s Guide to Staying Active and Safe

Should you exercise with a cold? Learn when it’s safe to work out, what symptoms to watch for and the best gentle alternatives to keep you healthy and active.