FITNESS HUB
Exercise made easy – your ultimate guide to getting active, strong and happy
Movement should feel good and never like a chore.
Whether you’re just getting started or looking to train smarter, we packed this hub with workouts, motivation tips, posture improvement and mobility exercises designed for real people and real life.
Let’s not forget about training science for everyone with exercise physiology explained in simple terms. We firmly believe that the more you understand what’s going on in your body, the more likely you’re to follow the active path.
You’ll find here no gimmicks, no crazy routines, no fluff – just simple ways to move better and feel stronger every day.
The Latest in: Fitness
Take Your Workout Outdoors: The Transformative Power of Green Exercise
Why Nature Is the Best Gym for Busy LivesBetween work meetings, family commitments and never-ending to-do lists, fitting in exercise can feel overwhelming. But what if your best workout solution isn’t another crowded gym session? Outdoor fitness - also known as “green...
Should You Exercise with a Cold? Your Personal Trainer’s Guide to Staying Active and Safe
Expert advice on when to push through and when to rest, tailored for busy women and mumsAh, the familiar scenario: you’ve woken up with a scratchy throat, a stuffy nose and that dreaded sense of sluggishness. As you stare at your gym bag, you wonder—should you skip...