by papayaya | Mar 25, 2019 | Fitness, Motivation, Wellness
Hello sunshine! The pounds of fat accumulated over winter and comfortably tucked under scarfs and oversized cardigans begin to feel uncomfortable with the first warm rays of sunshine.
Get started now with these six weight loss tips and give yourself a head start on looking amazing this summer!
by papayaya | Mar 13, 2019 | Eat well, Motivation, WellnessLet’s face it – sugar cravings affect every mum. Learn what’s behind them and how to beat these unhealthy eating habits. Have you found yourself consuming a pack of chocolate biscuits in one sitting and yet wanting more? Rummaging through the kitchen cupboards...
by papayaya | Feb 25, 2019 | Abdominoplasty, Fitness
Now, as you’ve completed Phase I of the training and have rebuilt your baseline fitness, it’s time to move to more challenging exercises. At four months after your operation your deep core muscles should have regained their basic strength.
by papayaya | Feb 13, 2019 | Fitness, Motivation
Papayaya Fitness for Mums at Expat Expo in Basel.
We had a great time at Expo on Sunday. Despite the rainy and windy weather in Basel the crowd didn’t disappoint. A big thank you to Hannah and Tsveti for their help!
by papayaya | Feb 6, 2019 | Fitness
Lunge: the exercise we love to hate. It challenges your balance, it makes your knees wobble and it makes you work really hard.
Yet it is one of my favourites (and I believe this is true for any personal trainer), for many reasons.
Master your technique with this simple tutorial to make sure you’re doing them right!