SMALL GROUP FITNESS
outdoor group training in Riehen and BaselNEW PROGRAMS STARTING NEXT WEEK
(12 October – 18 December)
SHAPE UP
Fun yet challenging total body conditioning class with elements of running.
Bring only as much with you as you can carry when running.
Monday 6pm; under Wettsteinbruecke
TOTAL BODY SPRINT
Full body cardio and strength workout designed to improve muscular endurance, tone your body and push you hard.
Intense calorie burner.
Wednesday 7:15am; under Wettsteinbruecke
FIT & FAB
This medium intensity strength and cardio workout is designed to build strength and increase stamina.
Children welcome 🙂
Wednesday 10:05am;
Stick Park Playground in Erlenmattpark
TABATA BURN
This challenging class provides a combo of high intensity interval training and classic bodyweight exercises.
Intense calorie burner!
Friday 7:15am; under Wettsteinbruecke
I design all my fitness classes with three core principles in mind:
pilates (conscious controlled movement)
postural training (core and interscapular strength)
survival (functional training, conditioning, stamina and speed)
Combined together and regularly practised will not only sweat off unwanted pounds, but also help you develop long-lasting strength, power, speed and resiliance.
PRICES
single drop-in class CHF 25
10-class EARLY BIRD package CHF 190 (if purchased before Friday, Oct 16th; valid until Dec 18th)
10-class package CHF 210 (purchased after Oct 16th; valid until Dec 18th)
The packages are valid for any Papayaya classes between Oct 12 - Dec 18. The class packages are non-refundable.