SMALL GROUP FITNESS
outdoor group training in Basel & RiehenFIT & HEALTHY your new lifestyle
- classes all year round
- always outdoors
- designed by personal trainer
- all weather
- no excuses!
BIKINI BODY
(Apr 25 – Jul 1)
Commit to 3 x 10 and get your body ready for the summer!
My signature Bikini Body program* will kickstart your new fitness routine and help you establish new healthy habits. Get together with like minded people, greatly improve your fitness and muscle tone and sweat off unwanted pounds accumulated over winter time!
*Smaller class packages also available.
You can use your package towards any fitness classes by Papayaya.
COMMITMENT = ASTONISHING RESULTS
This highly effective* training program requires you to commit to 3x/week outdoor training sessions for 10 weeks to achieve the most astonishing results – a strong and toned body right before the summer!
The program develops with you – the fitter you get, the higher the intensity and skill level.
* In the past, combined with healthy nutrition and lifestyle modification the program contributed to an average 4kg weight loss during the course.
HOW DOES IT WORK?
The program consists of 3 outdoor fitness classes a week for 10 weeks.
Monday SHAPE UP sweat off unwanted pounds and visibly tone your body
Wednesday SHRED accelerate weight loss and dramatically improve your endurance
Friday POWER 45 it’s all about strength and muscle tone
DOES IT REALLY WORK?
Yes! Consistency is the key. My past season participants have lost on average 4kg 🙌
PROGRAM DETAILS
WHO IT IS FOR anyone who needs to kickstart or refresh their fitness routine
WHEN 25 April – 1 July
every Monday at 6:15pm and every Wednesday & Friday at 7:15am
WHERE Basel
meeting point under Wettsteinbruecke, St Alban Rheinweg
TOTAL FITNESS PROGRAM DURATION
10 weeks
PRICE CHF 580
ALL OUTDOOR FITNESS CLASSES
BY PAPAYAYA
SHAPE UP
Improve your strength, tone your muscles and challenge yourself during this fun circuit training.
Where & when:
– under Wettsteinbruecke, St Alban-Rheinweg on Mondays at 6:15pm (BIKINI BODY)
SHRED
Get super fit with this challenging and fun workout that combines cardio with functional strength movements.
Where and when:
– under Wettsteinbruecke, St Alban-Rheinweg
Mondays at 8:10am (45min)
– under Wettsteinbruecke, St Alban-Rheinweg
Wednesdays at 7:15am (BIKINI BODY)
– Riehen, Morhalde Spielplatz
on Thursdays at 9:45am
POWER 45/ POWER 60
Strengthen your whole body during this very efficient circuit training.
Where: under Wettsteinbruecke, St Alban-Rheinweg
When:
– Fridays at 7:15am (45min; BIKINI BODY)
– Fridays 8:10am (60min)
CLASS SCHEDULE
PRIVATE SMALL GROUP CLASSES
I’m always happy to open a new fitness class. All you need is a bunch of people commited to working out together!
We will decide together on:
Class type: cardio, strength, runnig class, HIIT, pilates-inspired, boxing-inspired or simply pure stretch
Location and timing that work for everyone. Most popular locations include Riehen, Erlenmatt, Dreirosenbruecke or Wettsteinbruecke area and Birskoepfli.
Course duration: my courses typically run for 6-20 weeks (holiday times and occassional reshuffles to be agreed with the group) and can include 1, 2 or 3 classes per week.
Price: 20CHF per class per person
The full course price to be paid before the start of the course.
Non refundable.
PRICES
25CHF drop in class
200CHF/10-classes package
400CHF/ 20-classes package
580CHF/ BIKINI BODY 30-classes package
The packages are valid for any classes between April 25 - July 1
The class packages are non-refundable.