SMALL GROUP FITNESS
outdoor group training in Riehen and BaselSMALL GROUP CLASSES
AUGUST 2 – SEPTEMBER 24
BIKINI BODY
8 week intense fitness course
Commit to 3 x 8 and get the body you want!
My signature Bikini Body program will kickstart your new fitness routine and help you establish new healthy habits.
Get together with like minded women, greatly improve your fitness and muscle tone and sweat off unwanted pounds accumulated over lockdowns and unusually cold spring.
COMMITMENT = ASTONISHING RESULTS
This highly effective* training program requires you to commit to 3x/week outdoor training sessions for 8 weeks to achieve the most astonishing results – a strong and toned body you want!
The program develops with you – the fitter you get, the higher the intensity and skill level.
* In the past, combined with healthy nutrition and lifestyle modification the program contributed to an average 4kg weight loss during the course.
HOW DOES IT WORK?
The program consists of 3 outdoor fitness classes a week for 8 weeks.
Monday SHAPE work on your muscle strength and visibly tone your body
Wednesday SWEAT improve fitness and sweat off unwanted pounds
Friday BURN accelerate weight loss and dramatically improve your endurance
DOES IT REALLY WORK?
Yes! Consistency is the key. My past season participants have lost on average 4kg 🙌
PROGRAM DETAILS
WHO IT IS FOR
women
WHEN
2 August – 24 September
every Monday at 6:15pm and every Wednesday & Friday at 7:15am
WHERE
Basel
meeting point under Wettsteinbruecke, St Alban Rheinweg
TOTAL FITNESS PROGRAM DURATION
8 weeks
PRICE
CHF 480
BB SHAPE
Improve your strength, tone your muscles and challenge yourself during this fun circuit training.
Level: intermediate to advanced
Where: under Wettsteinbruecke, St Alban-Rheinweg
When: Mondays at 6:15pm
Price: 25CHF drop in/ 20CHF in package
BB SWEAT
Challenge yourself and sweat off unwanted pounds during this medium to high intensity cardio and strength training.
Level: intermediate to advanced
Where: under Wettsteinbruecke, St Alban-Rheinweg
When:
Mondays at 12 noon and
Wednesdays at 7:15am
Price: 25CHF drop in/ 20CHF in package
BB BURN
Improve your fitness and sweat off unwanted pounds during this high intensity workout mixed with body weight training.
Very intense calorie burner!
Level: intermediate to advanced
Where: under Wettsteinbruecke, St Alban-Rheinweg
When:
Fridays at 7:15am and Fridays 8:05am
Price: 25CHF drop in/ 20CHF in package
Please bring your own mat to BURN classes!
PRIVATE SMALL GROUP CLASSES
I’m always happy to open a new fitness class. All you need is a bunch of people commited to working out together!
We will decide together on:
Class type:
cardio, strength, runnig class, HIIT, pilates-inspired, boxing-inspired or simply pure stretch
Location and timing
that work for everyone. Most popular locations include Riehen, Erlenmatt, Dreirosenbruecke or Wettsteinbruecke area and Birskoepfli.
Course duration:
my courses typically run for 6-20 weeks (holiday times and occassional reshuffles to be agreed with the group) and can include 1, 2 or 3 classes per week.
Price:
20CHF per class per person
The full course price to be paid before the start of the course.
Non refundable.
PRICES
25CHF drop in class
160CHF/ 8-classes package
320CHF/ 16-classes package
480CHF/ 24-classes package
The packages are valid for any classes between August 2 - September 24.
The class packages are non-refundable.