SMALL GROUP FITNESS
outdoor group training in BaselAll classes are inspired by pilates and conscious controlled movement to focus on core stability and deep core muscles.
Small group training classes will not only sweat off the unwanted pounds, but also connect you with other women like you. Small participant number will ensure plenty of attention of a personal trainer, and training in the group will increase your motivation, challenge you and provide lots of fun.
Packages allow you to mix and match classes.
View prices and book your sessions online. Pre-booking required.
Click the button below to create your free profile, buy and browse sessions.
FITNESS CLASSES
STAND UP STRAIGHT
Are you suffering from lower back pain and rounded shoulders? This postural management training program is specifically designed to target the key postural issues all mums suffer from.
Exercises inspired by pilates movements will target deep core muscles, tone your abdominals, rebuild strength of your upper back and restore your flexibility.
FIT MAMA
Stay active and fit after giving birth!
This fun but gentle class will help you rebuild your fitness and strength. The strength exercises will emphasize and improve your core stability while low impact cardio will sweat off the baby pounds.
This class is designed for mums 3+ months postpartum and babies in prams are welcome to the class.
TOTAL BODY CONDITIONING
Enjoy the kick of endorphins in fresh air!
This challenging class offers a powerful mix of intense cardio and bodyweight strength training.
You will learn all about fundamentals and proper form.
With safe yet powerful exercises you will gradually improve your endurance, strength and flexibility.
FIT & FAB
Feel stronger and more confident in your body every day!
This combination of cardio and strength exercises of medium intensity and high impact is designed to improve your endurance, add muscle tone and build strength.
SHAPE UP
& SHAPE UP (+ KIDS)
Improve your fitness in this fun yet challenging class!
Tone your body, improve your posture and gain more energy in this low impact – calorie burning class. Your kids are welcome in the Shape Up (+ kids) class.
PRICES
single class CHF 25
MEMBERSHIPS*
BALANCE 1 class a week CHF 75/month
SHAPE UP 2 classes a week CHF 135/month
SHRED 3 classes a week 190CHF/month
PACKAGES*
10-abo card CHF 200/ 10 classes (valid 13 weeks)
20-abo card CHF 360/ 20 classes (valid 20 weeks)
*Memberships and abo-cards allow you to mix and match classes.
Pre-booking required.
Classes will be cancelled in the event of extreme weather conditions - all booked in participants will be informed via email. Please make sure you book your class online. The classes with no booked-in participants won't take place.
*Terms and conditions apply