SMALL GROUP FITNESS

outdoor group training in Basel & Riehen
FIT & HEALTHY IN CORONA TIMES
  • classes all year round
  • always outdoors
  • designed by personal trainer
  • all weather
  • no excuses!

WINTER FITNESS BLAST

(JAN 3 – FEB 25)

Start the New Year off right with this 8-week intense outdoor fitness course

3 classes/ week for 8 weeks
Kickstart your new fitness routine & establish new healthy habits
Have fun together with like minded people
Shape up and sweat off unwanted pounds
Get fit like never before
(smaller packages also available)

FITNESS CLASSES

SHAPE UP
Improve your strength, tone your muscles and challenge yourself during this fun circuit  training.
Where & when:
– under Wettsteinbruecke, St Alban-Rheinweg on Mondays at 6:15pm
– Riehen, Morhalde Spielplatz
on Thursdays at 9:45am

SWEAT
Challenge yourself and sweat off unwanted pounds during this medium to high intensity cardio and strength training.

Where: under Wettsteinbruecke, St Alban-Rheinweg
When: Mondays at 12:00 noon

SHRED
Get super fit with this challenging and fun pyramid workout that combines cardio with functional strength movements.

Where: under Wettsteinbruecke, St Alban-Rheinweg
When:
Wednesdays at 7:15am

 

POWER 45
Strengthen your whole body during this short and very efficient circuit training.

Where: under Wettsteinbruecke, St Alban-Rheinweg
When: Fridays at 7:15am

BURN
Improve your fitness and sweat off unwanted pounds during this high intensity workout mixed with body weight training.
Very intense calorie burner!

Where: under Wettsteinbruecke, St Alban-Rheinweg
When: Fridays at 08:10am
Please bring your own mat to BURN classes!

CLASS SCHEDULE

PRIVATE SMALL GROUP CLASSES

I’m always happy to open a new fitness class. All you need is a bunch of people commited to working out together!

We will decide together on:

Class type:

cardio, strength, runnig class, HIIT, pilates-inspired, boxing-inspired or simply pure stretch

Location and timing

that work for everyone. Most popular locations include Riehen, Erlenmatt, Dreirosenbruecke or Wettsteinbruecke area and Birskoepfli.

Course duration: 

my courses typically run for 6-20 weeks (holiday times and occassional reshuffles to be agreed with the group) and can include 1, 2 or 3 classes per week.

Price:

20CHF per class per person
The full course price to be paid before the start of the course.
Non refundable.

PRICES

25CHF drop in class

160CHF/8-classes package
320CHF/ 16-classes package
460CHF/ 24-classes package

The packages are valid for any classes between January 3 - February 25

The class packages are non-refundable.