SMALL GROUP FITNESS
outdoor group training in BaselNEW PROGRAMS STARTING NEXT WEEK
(10 August – 25 September)
SHAPE UP
Fun yet challenging total body conditioning class. Tone your body and gain more energy in this low impact (running/ high impact optional) calorie burning class.
Monday 6:15pm; under Wettsteinbruecke
Pure CORE
This low impact gymnastics inspired class offers a powerful core strengthening training. 45 minutes of pure core work. Bring your own mat or give me a shout if you need one.
Thursday 6:55pm; under Wettsteinbruecke
TABATA BURN
This challenging class provides a combo of high intensity interval training and classic bodyweight exercises.
Intense calorie burner!
Friday 7:15am; under Wettsteinbruecke
STAND UP STRAIGHT
Struggling with lower back pain or rounded shoulders?
Exercises inspired by pilates movements will target deep core muscles, tone your abdominals, rebuild strength of your upper back and restore your flexibility. Mat work.
Time to be still decided – watch this space!
Stick Park Playground in Erlenmattpark
I design all my fitness classes with three core principles in mind:
pilates (conscious controlled movement)
postural training (core and interscapular strength)
survival (functional training, conditioning, stamina and speed)
Combined together and regularly practised will not only sweat off unwanted pounds, but also help you develop long-lasting strength, power, speed and resiliance.
PRICES
single drop-in class CHF 25
7 week class package CHF 140 (for chosen class, valid 7 weeks)
All class packages are valid for one chosen weekly class*.
*If you're planning to attend 2 or 3 classes a week you will need to purchase 2 or 3 packages.
If you miss a class from your package, you can attended a different class to make up for the missed one before the package expiry date.
Please contact me first if you're planning to be away during a part of the course and let's discuss the best option for you.