PRE AND POSTNATAL FITNESSoutdoor training in Riehen
PRE AND POSTNATAL TRAINING
Designed for pregnant women at any stage of their healthy pregnancy and mums after having given birth and cleared for exercise by their doctors.
The exercise plan will guide you safely through exercises to help you manage your body weight and strengthen the key areas that are important for a mum and mum-to-be to be as strong as possible.
The outdoor workouts will focus on your cardio fitness, strength, flexibility and aim to enhance your body image.
Free consultation and a taster session
Carefully designed workouts to strengthen key areas
Safe stretching and flexibility training
Pregnancy and post-partum specific nutritional support
Exercise plan to follow at home
Get in touch and book your free consultation
initial consultation + taster training FREE
one off 60min personal training session CHF 120
10x 60min 1-on-1 personal training CHF 800 (package valid 13 weeks)