PRE AND POSTNATAL FITNESS

PRE AND POSTNATAL TRAINING

Designed for pregnant women at any stage of their healthy pregnancy and mums after having given birth and cleared for exercise by their doctors.

The exercise plan will guide you safely through exercises to help you manage your body weight and strengthen the key areas that are important for a mum and mum-to-be to be as strong as possible.

The outdoor workouts will focus on your cardio fitness, strength, flexibility and aim to enhance your body image.

WHAT’S INCLUDED:

Free consultation and a taster session
Carefully designed workouts to strengthen key areas
Safe stretching and flexibility training
Pregnancy and post-partum specific nutritional support
Exercise plan to follow at home

Get in touch and book your free consultation