HEALTH & WELLNESS + FITNESS COACHING

HEALTH & WELLNESS + FITNESS COACHING FOR SUSTAINABLE WEIGHT LOSS

Are you ready for a lifelong change?
Combine health & wellness with fitness coaching to build a roadmap to your fitness goals!

Let’s create new healthy habits that work for you for lifelong results.
Learn how to enjoy nutritious food without guilt,
how to finally lose these unwanted pounds and feel happy in your body again.

Exercise the way your body needs, master simple approach to nutrition, lose weight in a healthy way, build strength, sleep better and smile more.

Let’s work together to set meaningful goals and provide you with tools necessary to reach these goals!

WHAT’S INCLUDED IN THE 12- WEEK PROGRAM

12x Personal Training + 12x Health & Wellness Coaching Sessions
designed to give you all tools necessary to reach your fabulous health and fitness goals:

A weekly online Health & Wellness Coaching session
Lifestyle analysis
Nutritional profile, metabolic rate and personalised macronutrient report
Weekly meal plan guidance
*Grocery store tour (optional)
Healthy sleep routine and stress management techniques
Strength, cardio and flexibility trainig recommendations that fit in with your lifestyle
A weekly Personal Training session (in person or online)
Home workouts to maximise your fitness goals

Get in touch to learn more