NEW BODY RESOLUTIONoutdoor training in Basel
READY FOR A TOTAL BODY CHANGE IN 2020?
YOUR THREE MONTHS OF TRANSFORMATION
NEW BODY RESOLUTION
This highly effective group fitness program requires you to commit to 3 outdoor trainings per week for 13 weeks. You’ll achieve the most astonishing results – a strong and toned body like never before!
WHO IT IS FOR
women (and if you’re a mum you can bring your child along)
7 January – 4 April
every Tuesday & Thursday at 10am
every Saturday at 9:30am
Nachtigallenwaldeli, Basel (under Birsigviadukt behind Rialto building)
TOTAL FITNESS PROGRAM DURATION
HOW DOES IT WORK?
The program consists of 3 outdoor fitness classes a week.
TUESDAY & THURSDAY: TOTAL BODY CONDITIONING
strength + conditioning classes that rapidly improve your fitness and help to visibly tone your body
SATURDAY: STAND UP STRAIGHT
gentle postural management training that builds strong body fundamentals and focuses on core and upper back work
DOES IT REALLY WORK?
Yes! Consistency is the key 🙂
My previous participants have lost on average 4kg. The record is 12kg and still dropping!