by papayaya | Feb 29, 2020 | Fitness, Motivation, Wellness
You don’t stand up straight because you just remember about it. Nobody can remember about it all the time, yet there are people who always maintain a good posture and people who can’t do it regardless of how hard they try.
There is a better, scientific and measurable reason behind this. Let me briefly explain what causes bad posture and how it can be fixed or improved.
by papayaya | Mar 25, 2019 | Fitness, Motivation, Wellness
Hello sunshine! The pounds of fat accumulated over winter and comfortably tucked under scarfs and oversized cardigans begin to feel uncomfortable with the first warm rays of sunshine.
Get started now with these six weight loss tips and give yourself a head start on looking amazing this summer!
by papayaya | Mar 13, 2019 | Eat well, Motivation, WellnessLet’s face it – sugar cravings affect every mum. Learn what’s behind them and how to beat these unhealthy eating habits. Have you found yourself consuming a pack of chocolate biscuits in one sitting and yet wanting more? Rummaging through the kitchen cupboards...
by papayaya | Jan 22, 2019 | Fitness, Wellness
It often starts just after you’ve had your baby. At first, you might think it’s just an accident. After all you’ve just given birth and your pelvic floor was under a great strain. But then it happens again, and again, when you cough, laugh or lift a shopping bag off the floor. Exercise classes prove challenging not because you aren’t fit, but because jumping makes you wee accidentally.
But you don’t have to put up with it.
by papayaya | Nov 26, 2018 | Fitness, Motivation, Wellness
While the gym might seem the obvious place to go and exercise, multiple studies have shown that outdoor fitness benefits both your body and mind in a more powerful way. Can you really get better results by simply changing the workout location?