How To Beat Your Sugar Cravings

How To Beat Your Sugar Cravings

Let’s face it – sugar cravings affect every mum. Learn what’s behind them and how to beat these unhealthy eating habits. Have you found yourself consuming a pack of chocolate biscuits in one sitting and yet wanting more? Rummaging through the kitchen cupboards...
How To Effectively Strengthen Your Pelvic Floor Muscles

How To Effectively Strengthen Your Pelvic Floor Muscles

It often starts just after you’ve had your baby. At first, you might think it’s just an accident. After all you’ve just given birth and your pelvic floor was under a great strain. But then it happens again, and again, when you cough, laugh or lift a shopping bag off the floor. Exercise classes prove challenging not because you aren’t fit, but because jumping makes you wee accidentally.
But you don’t have to put up with it.

Take Your Workout Outdoors

Take Your Workout Outdoors

While the gym might seem the obvious place to go and exercise, multiple studies have shown that outdoor fitness benefits both your body and mind in a more powerful way. Can you really get better results by simply changing the workout location?