Papayaya Fitness for Mums at Expat Expo in Basel.
We had a great time at Expo on Sunday. Despite the rainy and windy weather in Basel the crowd didn’t disappoint. A big thank you to Hannah and Tsveti for their help!
Have you ever decided to exercise regularly and quickly your plans went straight out the window? We’ve all been there!
90% of us of have started a workout plan and quit within the first three months. Yet everyday you meet people who somehow do it.
With a little planning you too can start your new exercise routine and actually stick to it.
The end of the year is approaching fast and the odds are good you’ll make a fitness resolution. Setting a goal to live an active and healthy life is an inspiring way to begin 2019.
How can you make sure your motivation doesn’t diminish with the first winter chills?
While the gym might seem the obvious place to go and exercise, multiple studies have shown that outdoor fitness benefits both your body and mind in a more powerful way. Can you really get better results by simply changing the workout location?
My initial plan was super simple. Do the first bit of pregnancy in the UK, then move to Basel towards the end and have the baby here. I estimated five to six months for all of this?
Oh, I couldn’t have been more wrong.