Is it possible to be a fit mum? Of course!
Being a busy mum doesn’t preclude you from staying active. On the contrary – it opens up a whole lot of fantastic possibilities you have never thought about (or didn’t dare to try). There has never been a better time to get started.
Hello sunshine! The pounds of fat accumulated over winter and comfortably tucked under scarfs and oversized cardigans begin to feel uncomfortable with the first warm rays of sunshine.
Get started now with these six weight loss tips and give yourself a head start on looking amazing this summer!
Papayaya Fitness for Mums at Expat Expo in Basel.
We had a great time at Expo on Sunday. Despite the rainy and windy weather in Basel the crowd didn’t disappoint. A big thank you to Hannah and Tsveti for their help!
Have you ever decided to exercise regularly and quickly your plans went straight out the window? We’ve all been there!
90% of us of have started a workout plan and quit within the first three months. Yet everyday you meet people who somehow do it.
With a little planning you too can start your new exercise routine and actually stick to it.
The end of the year is approaching fast and the odds are good you’ll make a fitness resolution. Setting a goal to live an active and healthy life is an inspiring way to begin 2019.
How can you make sure your motivation doesn’t diminish with the first winter chills?