by papayaya | Feb 13, 2019 | Fitness, Motivation
Papayaya Fitness for Mums at Expat Expo in Basel.
We had a great time at Expo on Sunday. Despite the rainy and windy weather in Basel the crowd didn’t disappoint. A big thank you to Hannah and Tsveti for their help!
by papayaya | Feb 6, 2019 | Fitness
Lunge: the exercise we love to hate. It challenges your balance, it makes your knees wobble and it makes you work really hard.
Yet it is one of my favourites (and I believe this is true for any personal trainer), for many reasons.
Master your technique with this simple tutorial to make sure you’re doing them right!
by papayaya | Jan 22, 2019 | Fitness, Wellness
It often starts just after you’ve had your baby. At first, you might think it’s just an accident. After all you’ve just given birth and your pelvic floor was under a great strain. But then it happens again, and again, when you cough, laugh or lift a shopping bag off the floor. Exercise classes prove challenging not because you aren’t fit, but because jumping makes you wee accidentally.
But you don’t have to put up with it.
by papayaya | Jan 3, 2019 | Abdominoplasty, Fitness
If you’re reading this page you are probably considering or already had your tummy tuck done. Abdominoplasty is a big operation and you must allow proper recovery time.
But once you’re through the full three months post op, you are mostly encouraged to get back to your fitness routine. Easier said than done? Where do you start?
by papayaya | Dec 17, 2018 | Fitness
Don’t slouch! Do you too struggle with rounded shoulders?
How many times have you been told ‘straighten up!’ by your parents? That was all for good reason. A straight and tall posture not only looks attractive, but allows you to breathe deeper, feel more energetic and be less stressed.
Read on to learn five simple exercises that will help you fix rounded shoulders.
by papayaya | Dec 7, 2018 | Fitness, Motivation
Have you ever decided to exercise regularly and quickly your plans went straight out the window? We’ve all been there!
90% of us of have started a workout plan and quit within the first three months. Yet everyday you meet people who somehow do it.
With a little planning you too can start your new exercise routine and actually stick to it.