Postural Exercise Explained

Postural Exercise Explained

You don’t stand up straight because you just remember about it. Nobody can remember about it all the time, yet there are people who always maintain a good posture and people who can’t do it regardless of how hard they try.

There is a better, scientific and measurable reason behind this. Let me briefly explain what causes bad posture and how it can be fixed or improved.

Papayaya Fitness at Expat Expo Basel 2020

Papayaya Fitness at Expat Expo Basel 2020

Papayaya Fitness at Expat Expo Basel 2020 Following the huge success last year we’ll be taking part in Basel Expat Expo again. Please visit our Stand 30 on Sunday, February 9th. Admission is free! Papayaya will be holding a lucky draw with fantastic prizes to...
Three Key Elements of an Effective Exercise Program

Three Key Elements of an Effective Exercise Program

Three types of exercise that must be included in an effective and well-rounded exercise program We all have our favourite ways of exercise. Some would swear by yoga, while others choose running or weightlifting as their main training component. But is doing cardio...