You don’t stand up straight because you just remember about it. Nobody can remember about it all the time, yet there are people who always maintain a good posture and people who can’t do it regardless of how hard they try.
There is a better, scientific and measurable reason behind this. Let me briefly explain what causes bad posture and how it can be fixed or improved.
Lower back pain is more common than you think and in most cases can be resolved with exercise. If you struggling with pain, give these simple yet extremely helpful exercises a go!
Hello sunshine! The pounds of fat accumulated over winter and comfortably tucked under scarfs and oversized cardigans begin to feel uncomfortable with the first warm rays of sunshine.
Get started now with these six weight loss tips and give yourself a head start on looking amazing this summer!
Now, as you’ve completed Phase I of the training and have rebuilt your baseline fitness, it’s time to move to more challenging exercises. At four months after your operation your deep core muscles should have regained their basic strength.