by papayaya | Feb 29, 2020 | Fitness, Motivation, Wellness
You don’t stand up straight because you just remember about it. Nobody can remember about it all the time, yet there are people who always maintain a good posture and people who can’t do it regardless of how hard they try.
There is a better, scientific and measurable reason behind this. Let me briefly explain what causes bad posture and how it can be fixed or improved.
by papayaya | Feb 28, 2020 | Fitness, Motivation
Lower back pain is more common than you think and in most cases can be resolved with exercise. If you struggling with pain, give these simple yet extremely helpful exercises a go!
by papayaya | Feb 3, 2020 | Fitness, MotivationPapayaya Fitness at Expat Expo Basel 2020 Following the huge success last year we’ll be taking part in Basel Expat Expo again. Please visit our Stand 30 on Sunday, February 9th. Admission is free! Papayaya will be holding a lucky draw with fantastic prizes to...
by papayaya | Jun 10, 2019 | FitnessThree types of exercise that must be included in an effective and well-rounded exercise program We all have our favourite ways of exercise. Some would swear by yoga, while others choose running or weightlifting as their main training component. But is doing cardio...
by papayaya | Mar 25, 2019 | Fitness, Motivation, Wellness
Hello sunshine! The pounds of fat accumulated over winter and comfortably tucked under scarfs and oversized cardigans begin to feel uncomfortable with the first warm rays of sunshine.
Get started now with these six weight loss tips and give yourself a head start on looking amazing this summer!
by papayaya | Feb 25, 2019 | Abdominoplasty, Fitness
Now, as you’ve completed Phase I of the training and have rebuilt your baseline fitness, it’s time to move to more challenging exercises. At four months after your operation your deep core muscles should have regained their basic strength.