Now, as you’ve completed Phase I of the training and have rebuilt your baseline fitness, it’s time to move to more challenging exercises. At four months after your operation your deep core muscles should have regained their basic strength.
Learn about what abdominoplasty does to your body and how to safely rebuild your fitness.
If you’re reading this page you are probably considering or already had your tummy tuck done. Abdominoplasty is a big operation and you must allow proper recovery time.
But once you’re through the full three months post op, you are mostly encouraged to get back to your fitness routine. Easier said than done? Where do you start?
My initial plan was super simple. Do the first bit of pregnancy in the UK, then move to Basel towards the end and have the baby here. I estimated five to six months for all of this?
Oh, I couldn’t have been more wrong.